Are you getting ready to travel for the summer? If so, make sure to follow these healthy travel tips to help keep you healthy and safe on your trip. From packing your luggage to avoiding germs in airports, we’ve got you covered. So read on for our top 28 healthy travel tips and be prepared for a healthy and happy summer vacation season. Whether you’re heading to the beach, the mountains, or the city, it’s important to remember that vacations are a time to relax and recharge, but that doesn’t mean you should forget about your health and wellness. Here are a few tips to help you strike a balanc ..read more

  There are many reasons to add more plants to your diet, in this article, we’ll explore just a few. A plant based diet is linked with lower rates of coronary artery disease, hypertension, type 2 diabetes and some forms of cancer. It can also improve your mood, energy levels and mental acuity.  This is because you’ll be eating more whole foods and less processed ones with too much sodium or sugar. Add in some fruits and vegetables for natural vitamins and minerals you can’t go wrong with this. Related Article >>> 5 Life Changing Benefits of a Plant Based Diet What is a plan ..read more

Get Better Sleep With CBD Moms are constantly juggling a million things, and it’s no wonder that so many of them feel tired and stressed out. CBD oil is a natural way to help moms relax and get better sleep. It doesn’t have the strong feelings of drowsiness that are caused by prescription drugs, but it does help you fall asleep more easily. Stressed out moms, it’s time to get some sleep! And CBD may be the answer you’ve been looking for. Here are some bad habits that could be holding you back every day: Lack of exercise and movement throughout the day. Distractions by screens at home and wor ..read more

  Summer is a good time for you to start taking care of your mental, physical and emotional health. The warm weather will make it that much easier for you to get outside, be active, and eat healthy food. And it’s also the perfect season for self-reflection. It’s important to take some time to think about what you want and how you feel. Summer is a busy time for moms, so use this time to stay on top of your goals by creating a wellness journal. Your goals should be made up of habits you want to form, things you’re trying to do differently or anything that changes the way you feel mentally ..read more

What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body.  If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral.  A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4.   Why You Should Alkalize Your Body When the body is at its ideal pH of 7.3-7.4, it is more resistant to diseases.  In an alkalized state, your body is able to perform better in metabolism, energy production, detoxification, immune function, brain and cognitive function, healthy cell division ..read more