Are you living young or living old? In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making. Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness. Tune in and gain insights into how to be the CEO of one’s own health ..read more

Could your brain be silently suffering from chronic inflammation? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation. They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's. Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change ..read more

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being. In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause. Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions fo ..read more

Life, with its unpredictable twists and turns, can sometimes knock us off our feet.  But what if we told you that these setbacks are not the end, but rather the beginning of something greater?  In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success. Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient minds ..read more

Are you stuck in a rut, clinging to habits that no longer serve you? In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines. Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life. This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set pow ..read more

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be? Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel  share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year.  Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigat ..read more

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible. Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopt ..read more

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year. They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season. Tune in to kick off the New Year brimmin ..read more

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-being With a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits. Listen in as they also shed light on t ..read more

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals. They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health. Remember, consistency d ..read more