In today's episode, we discuss the 4 most common early warning signs of cognitive decline, dementia, and Alzheimer's disease.  While there may be several plausible causes of each individual symptom, when experienced together, they can be a warning sign of early problems. Cognitive decline is a significant concern today, especially with the skyrocketing rates of dementia and Alzheimer's.  By catching the warning signs early, radical lifestyle changes can significantly slow, stop, and even reverse symptoms. We discuss: -Why brain fog is such an important symptom that should never be ig ..read more

What lies at the root of cognitive decline, dementia, and Alzheimer's disease?  Today we know that these diseases are complex and have multiple factors impacting their progression. Thankfully, science is shedding light on many of the triggers that are at the source of cognitive decline.  When we know what is the root cause, we can begin making changes to slow, stop, and even reverse the disease process. In today's episode, we discuss different factors contributing to cognitive decline, dementia, and Alzheimer's including: -Inflammation -Hormone and nutrient deficiency -Blood sugar im ..read more

The carnivore diet is all the rage, but it goes against everything we have been taught about a healthy diet. Nonetheless, people struggling with chronic illnesses, including severe autoimmune conditions, mold related illness (CIRS), Lyme disease, and even long COVID, are experiencing transformational changes in their health once starting a carnivore diet. In today's episode, we discuss the philosophy behind the carnivore diet, how it works, what it looks like, and how to troubleshoot common side effects that occur when first starting. We discuss: Carnivore vs. Keto diet The concepts and philo ..read more

Thyroid function has a profound effect on brain health. In fact, thyroid hormones affect the brain's energy production, inflammation levels, and even neurotransmitter production. Furthermore, brain fog is a common symptom of a low functioning thyroid. In today's episode, we discuss the thyroid, its role in brain health, how to properly test for hypothyroid, and natural tools and strategies to boost thyroid function. I share: The role the thyroid plays in overall health How low-functioning thyroid impacts brain health How to properly test for thyroid dysfunction What is Hashimoto's Thyroiditis ..read more

For people with a genetic predisposition for biotoxin and mold related illness, Chronic Inflammatory Response Syndrome (CIRS) is a known root cause of cognitive decline and dementia.  Recovery from CIRS is often intense and requires a strict adherence to the recovery protocol.  Unfortunately, it is easy to make mistakes along the way that cost a tremendous amount of time and money. In today's episode, I discuss the most common mistakes people make in their recovery from CIRS.  I share: The #1 reason people with CIRS don't get better Why it's i ..read more

Inflammation is linked to every single major health condition. Not only does it play a central role in cardiovascular disease, arthritis, cancers, diabetes, hormone imbalances, and autoimmune conditions, but it's now seen as a root cause of cognitive decline, dementia, and Alzheimer's disease. In today's episode, we discuss inflammation, the role it plays in both healing and disease, how it impacts brain health, and tools you can use to start reducing inflammation immediately.  We discuss: -The role of inflammation in both healing and disease -The most common causes of chr ..read more

Is blood sugar dysfunction the leading cause of cognitive decline, dementia, and Alzheimer's disease? An estimated 94% of Americans suffer from unhealthy blood sugar metabolism, 30% from prediabetes, and over 10% from diabetes.  Blood sugar imbalance is one of the leading causes of illness in the US today driving everything from heart disease to Alzheimer's.  In fact, the case between diabetes and Alzheimer's disease is so strong it has led many experts to refer to it as Diabetes Type 3. In today's episode, we dive deep into the role of blood sugar, and brain health, and wh ..read more

As if suffering through COVID is not bad enough, 20-30% of people are at risk of post-COVID cognitive decline.  COVID is a biotoxin, like mold, that can trigger an inflammatory response within the brain leading to brain fog and cognitive decline.   In today's episode, we discuss how COVID leads to inflammation that damages the brain. We dive into: -COVID and its impact on the brain  -COVID and Chronic Inflammatory Response Syndrome  -The link between COVID and mold-related illness -Steps to take to begin recovering from post-COVID brain inflammation Learn more at ..read more

An estimated 40 million people suffer from mold-related illnesses in the US.  Unfortunately, most people go either undiagnosed or misdiagnosed, labeled with chronic fatigue syndrome, fibromyalgia, or even worse, simply told that it's all in their head.   In today's episode, we dive into mold-related illness and discuss how it impacts brain function.   We cover: -Mold and its impact on the brain  -What is Chronic Inflammatory Response Syndrome  -Why mold-related illness is frequently overlooked and misdiagnosed -The three steps to mold recovery Learn more ..read more

In today's episode, we dive into the most effective lifestyle modifications to help prevent, slow, stop, and even reverse symptoms of cognitive decline. Cognitive decline is a major concern in today's world, especially with the alarming increase in rates of dementia and Alzheimer's. We discuss: -How stress impacts your brain -The best diets for brain health -The importance of sleep -Exercise as a brain health hack -The effect of alcohol on the brain Learn more at Website drjonahyakel.com Facebook drjonahyakel Instagram @drjonahyakel If you enjoyed today's episode, hit the subsc ..read more