Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression.    Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 10 years' experience with the Bwiti Iboga medicine. He is one of the founders of Soul Centro, artist, and facilitator of healing ceremonies at the center. Follow Chor at www.chorboogie.com or on Instagram @gnyangou   Elizabeth Bast i ..read more

While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure.    Follow us on Instagram @mentalmapspodcast ..read more

The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues.    If you or someone you know is struggling with opioid addiction contact the SAMHSA hotline at 1-800-662-4357   Follow us on Instagram @mentalmapspodcast ..read more

Is stress a cause of mental illness? In this episode Josh discusses the impact of stress on the brain and how the chronic stress response can lead to mental illness. The episode also covers ways to manage stress and how to possibly prevent the progression into pathological illness.  ..read more

Have you every wondered why brains get sick? In episode one of a six part series Josh discusses a new way to understand mental illness. This episode is an overview of his model identifying the causes of mental health issues and how to better understand these illnesses.    Follow us on Instagram @mentalmapspodcast ..read more

We all find ourselves in conflict with someone; spouse, roommate, co-worker, friend, parent, etc. In this episode Josh is joined by clinical psychologist and author Dr. Alan Godwin to discuss how to solve people conflict. Dr. Godwin will share an understanding of conflict and tips that he has used to helps 100's of couples over his career.    To learn more about Dr. Godwins work including his books check out his website: https://peopleproblems.org/   Follow Mental Maps on Instagram @mentalmapspodcast ..read more

The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world.    Follow us on Instagram @mentalmapspodcast ..read more

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap.    Follow us on Instagram at @mentalmapspodcast ..read more

In this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline.   Mental Maps is NOW on Instagram. Stay up to date and connect @mentalmapspodcast ..read more

Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now.    Follow us on Instagram @mentalmapspodcast ..read more