On this insightful episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the nuances of coaching and its distinct role compared to mentoring and supervision, emphasizing how this personalized approach can empower healthcare professionals to overcome burnout. Discover the transformative potential of coaching, which fosters self-awareness and resilience, equipping individuals with the tools to manage stress and reignite passion in their careers. Tune in to learn how coaching can shift your perspective from self-doubt to value-driven actions and why it could be the breakthrough you ne ..read more

On this heartfelt episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of 'enough,' sharing personal struggles and victories in the quest for self-compassion amid life’s relentless demands. Unpack the pressures of healthcare perfectionism, discover the illusion that 'it's better there than here', and learn to recognize your own benchmarks for enough while embracing gratitude. Tune in to join Dr. Braid on a transformative journey to redefine success and reclaim contentment in both your professional and personal lives.   Disclaimer: The information provided on or th ..read more

On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect with the high-stakes environment of medicine. They discuss the propensity for emotionally immature traits to amplify stress, the impact of seeking external validation on mental health, and the importance of setting boundaries to preserve a sense of self and well-being. So join us as we confront these ..read more

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation as they explore the evolving understanding of neurodiverse diagnoses, the importance of work accommodations, and the power of leveraging strengths to overcome challenges. Discover practical tips for self-care and leading with compassion in healthcare, and gain insights into thriving in professional ro ..read more

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical strategies for exiting the drama triangle. Listeners will gain valuable insights on recognizing their own role, setting boundaries, and fostering emotional maturity to break free from toxic dynamics and prevent burnout. Disclaimer: The information provided on or through our Site, products and/or service ..read more

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preservation. Dr. Braid discusses how these instincts can hinder our progress in overcoming burnout and offers valuable insights on how to override these primal tendencies to achieve sustainable recovery. By understanding the motivations of our brains, listeners can gain powerful strategies to navigate burno ..read more

Dive into a compelling chat on The Burnout Recovery Podcast as Dr. Jo Braid welcomes Jemimah Ashleigh, who unveils her transition from a high-stress law enforcement career to a thriving entrepreneurial life. Learn how Jemimah tackled burnout head-on and emerged with strategies for success without sacrifice. Tune in for a dose of inspiration and practical tips to safeguard your own wellbeing while pursuing professional excellence. Resources: www.jemimahashleigh.com www.instagram.com/jemimahashleigh   Disclaimer: The information provided on or through our Site, products and/or services is ..read more

In this episode of The Burnout Recovery podcast, Dr Jo Braid interviews Dr Michelle Chestovich, a family doctor and mother of four, shares her personal journey of burnout and the impact it had on her and her family. Trigger warning for the content in this episode.  Dr. Chestovich emphasizes the importance of normalizing conversations about mental health in the medical field, advocating for better self-care practices and support for physicians. Listeners will gain valuable insights into addressing burnout, prioritizing brain health, and advocating for systemic changes to support physician ..read more

Join host Dr. Jo Braid on The Burnout Recovery podcast as she highlights self-care strategies shared by inspiring guests, including Doctors Amandeep Hansra, Emily Amos, Cheryl Martin, Ashe Coxon, Ben Bravery, Roger Sexton, and Sarah Dalton. Take away invaluable insights and new self-care tools from these leaders in their fields, and discover ways to prioritize your own self-care in the midst of a demanding profession. Tune in for practical tips and inspiration to help you avoid burnout and thrive in all aspects of your life. See omnystudio.com/listener for privacy information ..read more

This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating how embracing imperfect consistency can lead to sustainable progress, self-compassion, and resilience in the face of adversity. If you're ready to break free from the shackles of perfectionism and pave the way towards achieving your long-term goals, this episode offers valuable wisdom and practical st ..read more