Calm Crystal is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written BY Maryanne Eve with some assistance from AI and spoken by Maryanne Eve. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

Pink Moon is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. The Pink moon is a beautiful, very special and rare moon as it only appears once per year. This meditation is direct from my multi award nominated Kids Mindfulness Program. It is a favourite of my students. Written and spoken Maryanne Eve. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

Shine is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Written and spoken Maryanne Eve. Background music from CALM This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

My Calm Place is a is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax and imagine your special calm place. Written and spoken by Maryanne Eve. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

Rainbow Meditation is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script written and spoke.n by Maryanne Eve. Background music by Tom Middleton If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

Calm Butterfly is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a beautiful butterfly on an fun adventure. It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Spoken by Maryanne Eve. Background music by Tom Middleton If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

Magic Garden is a relaxation meditation for kids (great for adults too). This meditation takes you into your very own magic garden. Your special place that only you can enter. You are also invited to leave your worries behind in your magic garden.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script adapted from Calm Buddha at Bedtime. Spoken by Maryanne Eve. Background music by Composer Elios Music If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with separation anxiety  The Invisible String. By Patrice Karst If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more

This episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook ..read more

Message in a Bottle is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean.   Adapted from the work of Brad Austen.  Spoken by Maryanne Eve. Background sounds from CALM app. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au ..read more