In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March!  This dance-based fitness studio isn’t just for dancers, it’s for everyone! The classes at ACE are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness ..read more

Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey. On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional sick care approach. Links: https://www.tikvahhealthandwellness.com/ @tikvah_healthandwellness Welcome to the "Healthy Charleston Podcast ..read more

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first. On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance. Links: Web:https://essentialhealth.health/mount-pleasant-sc-location-page/ IG @essentialhealth.mtpleasant Phone: 843-350-1794 Welcome to the "Healthy Charleston Podcast," your ultimate guide ..read more

Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we teamed for our new remote rehab coaching with Susie and Move Your Bones.  Links IG: @dr.susie.squats  FREE TRIAL: Supple Strength Group Fitness Apply For 1-1 Customized Rehab & Fitness Coaching Welcome to the "Healthy Charleston Pod ..read more

After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity. As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she helps everyone around her experience life and the world through a new lens. See below for upcoming retreat information - only a few spots left!  For Trainings and local pop up ..read more

Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals.  Links: IG: @shiftpalatesbodyshop Website: shiftbodyshop.com Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evid ..read more

Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health.  We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels.  Tylar busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being.  Links: optimalbio.c ..read more

Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health.  We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels.  Tyler busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being.  Links: optimalbio.c ..read more

Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK.  Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back. Mike is selling a number of items from the former home of the Charleston Battery - including 50 signed and framed ..read more

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals. On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year.  Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance ..read more