We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan.   We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances of river communication. Laura shares survival tips for the ground crew, from packing essentials in the car, to pulling boats out of the water, and how to uplift a paddler's spirit when fatigue sets in. We also touch on safety, logistics, and t ..read more

In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker!   A few highlights from this episode:    ? There's a unique culture thriving within the MR340 community – one of support, generosity, and an endless supply of advice for newcomers. It's about the journey, the river, and the people you meet along the way.   ?️What drives the MR340 paddlers? A shared love for the untamed beauty of the Missouri River, and ..read more

It's not too early to start preparing for the 2024 MR340. In this episode, Kim shares what she will do differently for next year - and she provides an overview of her upcoming training plans. New in 2024, the Paddle KC Paddling Club will offer a MR340 training track. Connect with Paddle KC for details on how you can join Kim and her Paddle KC friends for training sessions.  ____ Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT ___ Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsL ..read more

In this episode, we dive into the mental aspects of training and explore why people willingly choose to take on difficult challenges like the MR340. We discuss the reasons why we push ourselves to the limit, the satisfaction that comes from overcoming those barriers, and the lessons we learn along the way.  Join us as we celebrate the human spirit and explore the profound beauty of taking on hard things.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront ..read more

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water. Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.   Related Articles / References: Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: W ..read more

Listen as Kim shares the good, the bad, and the ugly moments from a recent two-day training adventure through the heart of the MR340: a 124 stretch from Waverly to Cooper's Landing. From the moment the group launched, the training partners faced every obstacle the river threw at them. Through this intense training experience, they discovered the true essence of teamwork, perseverance, and the indomitable spirit of the paddle sports lifestyle. Tune in as Kim shares the details of this adventure in training for the MR340. Whether you're an experienced paddler, an outdoor enthusiast, or simply cu ..read more

The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way from Kaw Point, trying to beat the Reaper to St. Charles. Settle in, for this is one tale you wouldn't want to miss. MR340: August 1-4, 2023 - https://mr340.org/   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle ..read more

Race week has finally arrived and excitement is at fever pitch! If you are listening to this on Monday, July 31st, the team is busy dropping boats off at Kaw Point, ensuring the kayaks are positioned for the imminent 7 AM start on August 1st. This episode delves into the training activities that took place in the final 10-day stretch leading up to the race. You'll also get a brief overview of the race plan, including nutrition, hydration, and sleeping arrangements. It's game on—let the adventure begin! MR340: August 1-4, 2023 - https://mr340.org/   Connect with Kim and Paddle Sports Lifes ..read more

Amidst the disheartening experience of having people doubt me, I discovered incredible support and belief from two friends. Tune in to learn how I found my MR340 crew who will play a vital role in my race, offering assistance, support, and camaraderie.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog   ..read more

Next week is RACE WEEK! After months of training, planning, and dedication, our group is primed and ready for the exhilarating challenge that lies ahead: the MR340. This isn't merely a race; it's a testament to human strength, endurance, and the indomitable spirit of camaraderie. The racers have each weathered their own storms of adversity during their preparation, transforming them into lessons learned and strategies for success. From managing physical exhaustion and mental fatigue to balancing rigorous training with daily life, they've each carved a unique path in their journey to RACE WEEK ..read more