Welcome to this “The Best 33 High-Protein Low-Carb Desserts” blog! In doing this Keto lifestyle I have always enjoyed protein.  I never knew until recently that I’m supposed to consume 1 gram of protein for every pound of my weight.  There are reasons for this.  It’s important for muscle protein synthesis.  Consuming adequate protein supports muscle protein synthesis, the process by which muscle fibers are repaired and rebuilt after exercise or physical activity. Research suggests that consuming protein evenly throughout the day, including after workouts, may optimize muscl ..read more

Adding electrolytes to my diet was crucial for my success on the Keto diet without experiencing physical discomfort. The important thing is to avoid an electrolyte imbalance while on Keto. I attempted the diet multiple times but struggled with muscle aches, headaches, and other symptoms of the Keto flu. Regularly consuming electrolytes, especially if you exercise is essential for your success.  I hope this article helps you grasp the significance of including electrolytes in your Keto diet to achieve success. If I can do it, you can too. SHOULD I TALK TO MY DOCTOR FIRST BEFORE BEGINNING T ..read more

For a while, I cooked up Keto Bacon-Wrapped Chicken Drumsticks often for my husband, Shawn. During this time, Shawn decided to give the carnivore diet a shot, and he found success with it for 45 days. However, I found it challenging to stick with it for more than 2 days myself. I started feeling queasy at the thought of eating more meat and realized I missed having vegetables in my diet. Although I really enjoyed the Keto Bacon-Wrapped Drumsticks, I don’t have them regularly because bacon is high in saturated fat. On the keto diet, it’s better to focus on foods with healthier fats, but every n ..read more

  This Keto Coconut Lime Chicken is, by far, one of the easiest dishes to prepare once you discover the easy art of flattening a chicken.  I love fattening chickens.  A flatten chicken looks so much better on the table when entertaining guests.  It’s also delicious when grilled on the BBQ.  The meat gets cooked evenly because the whole chicken is basically covering the pan.  The flattened chicken is prepared using a method called “spatchcocking” or “butterflying.”  This method has roots in culinary traditions aimed at optimizing the cooking process. While the ..read more

Keto Lime-Ginger-Garlic Chicken Thighs is a recipe I prepared on a regular basis!  Thighs, in general, are succulent cuts of meat not only incredibly flavorful, but they can also be easily incorporated into the Keto diet on a regular basis. Whether you’re a seasoned Keto enthusiast or just starting out, chicken thighs are a versatile and delicious option that can help you stay on track with your low-carb lifestyle. WHAT IS THE NUTRITIONAL VALUE AND HEALTH BENEFITS OF CHICKEN THIGHS? While my Keto Lime-Ginger-Garlic Chicken Thighs recipe is a weekly staple in our house, we love other chic ..read more

Every day I prepare a Keto 2-Minute Microwave Protein-Brownie in a mug for Shawn and I. We both get our own brownie. It’s one way to help us get our daily protein requirements. One brownie provides approximately 33 to 34 grams of protein.  I find it more difficult to meet my daily protein requirement than Shawn does, as the ideal intake is often recommended at 1 gram per pound of body weight. Consuming this amount of protein can be tricky, especially when factoring in other dietary preferences and restrictions. I just cannot eat that much meat or fish. Balancing protein intake becomes an ..read more

Keto 4-Minute Microwave Pumpkin-Cake is the bomb! I think you’re really going to love this dessert! During the holidays of 2023, I ate a lot of pumpkins.  It’s so nutritious and part of the winter celebrations.  But you can enjoy pumpkin throughout the winter.      IS PUMPKIN A FRUIT OR A VEGETABLE?  Many of us think of pumpkin as a vegetable that we also add to sweet desserts. It’s really the other way around. Pumpkin is a fruit that we use in desserts that can also be part of a savory dish. It’s fruit, not a vegetable.  I love preparing desserts with ..read more

The 10 Best Vitamix Blenders for 2024 are here! Buying a Vitamix Blender is not an expense. It’s a long-term investment into your health and well-being. I have never regretted my Vitamix Blender purchase. To this day I’m still in love with this appliance. If you are yet to own one, I highly recommend the investment. You’ll soon discover that Vitamix blenders will blow your mind! No matter how thick the mixtures are or despite the size of the batches, this monster is the best for blending everything. Vitamix blenders can blend any ingredient to a perfect texture, even fibrous greens, frozen-sol ..read more

Welcome to this “The Best 33 High-Protein Low-Carb Desserts” blog! In doing this Keto lifestyle I have always enjoyed protein.  I never knew until recently that I’m supposed to consume 1 gram of protein for every pound of my weight.  There are reasons for this.  It’s important for muscle protein synthesis.  Consuming adequate protein supports muscle protein synthesis, the process by which muscle fibers are repaired and rebuilt after exercise or physical activity. Research suggests that consuming protein evenly throughout the day, including after workouts, may optimize muscl ..read more

Getting Keto Electrolytes into my diet was finally the key to my success in reaching ketosis without physical suffering. The key is avoiding a Keto electrolyte imbalance. I tried the diet so many times and simply failed because of muscle aches, headaches, and all the other kinds of keto flu symptoms. I believed it was only me. But I discovered that consuming electrolytes daily, especially since I was working out consistently, was vital to my success. I hope this article helps you in understanding the importance of getting your electrolytes to be successful on the keto diet. If I can do this, s ..read more