A habit I’ve had for years and OOOF does it serve me !! It has led me to so much success and prosperity. Health. Wealth. HAPPINESS. And fulfilment. Enjoy! Ps here are the on demand resources for you! https://www.upliftlifestyle.ca/ondemandresources ..read more

Path, Passion & Purpose through the Lens of Astrology with Uplift Lifestyle Facilitator & Certified Astrologer, Leanne Kavanagh In this conversation Leanne and I dive into allll things astrology. Personal charts as well as collective energy shifts through the lens of astrology. Leanne is our Astrologer here at Uplift Lifestyle, and she brings the tender divine feminie care and devotion to each of her clients, and the empowered divine masculine to guide and lead you powerfully on your journey of path, passion and purpose through the vast and nuanced lens of astrology. Book your astro ..read more

Mindfulness & Coming Back to the Moment with 3x Olympian Mark Heese - S6E5 In this episode I sit down with 3x Olympian, Mark Heese to discuss all things mindset, mindfulness, competitive flow state and holistic success as an athlete, business owner, community advocate, husband, father and all around incredible human being! Fun back story that you will hear more about in the episode, but my Dad - Jim Cooke, coached Mark in the Sydney 2000 Olympics. I've known Mark since I was 5 years old, and it was extremely nostalgic and heart warming to have this conversation together - not to mention ..read more

Let the love, abundance, opportunity, success, happiness +++ that IS your natural state IN. It wants to flow to you - it IS your nature. Time to OPEN up to it. Lots of BTS stories in this episode on the New York Times, Gwyneth Paltrow, all the INDIGO book signings and the foundation of it all which is TRUE happiness and contentment. Felling good to feel good. "From now on I am letting it ALL in because that IS my nature." This episode is also full of stories that you can relate to your life, and practice the shifts. Practical application. Time to breathe, and connect to yourself. This ep ..read more

Mindset, beliefs, self talk, high performance and leadership...Diving deep into the greatness of a long and successful career, with Professional Hockey Player Cal O'Reilly We discuss identity, coming back after injury, and the highs and lows of the game. Cal tells us how gets into a flow state, how he leads, how he primes himself for success as an athlete. Cal is a RECORD BREAKING athlete in points and goals scored. Cal has had one of the longest careers in the sport. Playing over 1000 professional games, from the KHL to the NHL and currently playing in the AHL for the Milwaukee Admirals. Join ..read more

Ohhhhh if only you knew how powerful you ARE!! You are the leading energy - let me tell you WHY. Let me show you HOW. Enjoy! xx To take it DEEPER 1. $22 MOMENTUM 90min training https://upliftlifestyle.mykajabi.com/offers/QLLa5Wz5/checkout 2. $99 MOMENTUM 4 Day Immersion https://upliftlifestyle.mykajabi.com/offers/SNWfEHqH/checkout Buy My Book https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860 Supplements discussed in episode Use promo code UPLIFT10 https://www.nutratology.com/ Email workwithme@upliftlifestyle.ca Re: 1:1 and In Person Ceremony details ..read more

Welcome to SEASON 6!!! The vibe is UPLIFTED even more - speaking the HIGHEST love, the HIGHEST truth and the HIGHEST light into YOU in each episode.  This episode takes you through some codes of evolution, expansion and manifestation..As well as an introduction to my NEW 1:1 “Pop Up” offers AND some practical tips I have for you to implement TODAY for a more elevated, Uplifted and Higher experience here on Earth.  These special “pop up” offers are here because my life’s mission calls for it.  MORE of You experiencing the medicine and liberation of my 1:1 work.  MORE of ..read more

Understanding your unique signature through human design so you can THRIVE, MANIFEST & LIVE a life by your own design. Indulge in this episode & if you feel the call - book your personally individualized human design 1:1 Signature Self session with Uplift Lifestyle Facilitator, Korinna https://upliftlifestyle.mykajabi.com/offers/zoGj2b8o/checkout ..read more

Instantly upgrade your state - a mindset shift and EMBODIMENT uplevel that brings you BACK to your truth and highest self so you CAN manifest as your NATURAL state https://upliftlifestyle.ca ..read more

SPECIAL JULY OPPORTUNITY email workwithme@upliftlifestyle.ca if this is your moment. For more information on my 1:1 work head to my website https://upliftlifestyle.ca ..read more