Obesity is now a significant global health concern. It is defined as an excessive accumulation of body fat that poses multiple health risks and restricts an individual’s ability to maintain well-being. In Ayurveda, obesity is attributed to bodily imbalances and is addressed through tailored dietary regimens, herbal treatments, and lifestyle modifications. Ayurvedic approaches to managing obesity concentrate on combating the condition and fostering a balanced relationship with food. It plays a pivotal role in promoting stress reduction and encouraging regular physical activity to manage obesi ..read more

Introduction Gut health is defined by the absence of gastrointestinal symptoms (e.g., abdominal pain, diarrhoea), disease (e.g., inflammatory bowel disease, colon cancer), and a lack of other unfavourable local conditions, including increased intestinal permeability and mucosal inflammation. Gut health refers to the function and balance of bacteria in the many parts of the gastrointestinal tract. It involves the entire digestive system but is often focused on the intestines and stomach. Gut health is crucial for the digestion and absorption of nutrients, the production of critical vitamins ..read more

Shirodhara is a type of treatment that combines two Sanskrit words “Shiro,” which means “head,” and “Dhara,” which means “flow” . In Ayurveda, Dhara is a therapeutic procedure that involves directing a continuous stream of warm herbal oil, milk, or buttermilk over the forehead or a part of the body rhythmically and consistently.  It is a long-established best Ayurvedic treatment technique native to India for nearly 5000 years. The nervous system is significantly affected by this Therapy. It has a calming and relaxing effect on your mind immediately and helps clear your nerves. Shirodhar ..read more

Introduction Ayurveda, one of the most prolific traditional medicine systems in the world, relies on the medicinal properties of herbal preparations or extractions. Shatavari is an element of the botanical treasure of Ayurveda celebrated for its remarkable healing properties and rejuvenating effects. This blog post will delve into Shatavari, exploring its significance in Ayurveda treatment. We will also explore its numerous health benefits, side effects, and precautions to be taken while choosing it. What is Shatavari? Shatavari is a Sanskrit word that translates to “100 spouses”. The n ..read more

Hormonal imbalances can cause a wide range of health problems, from mood swings to weight gain and even infertility. Ayurveda, an ancient Indian medical system, can potentially address hormonal imbalances holistically. This blog will explore Ayurvedic treatment for hormonal imbalances and relevant modalities to restore hormonal balances and improve overall health. What are Hormonal Imbalances? Hormones are chemical messengers that regulate various bodily functions, including growth and development, metabolism, and reproduction. Hormonal imbalances occur when glands produce and secrete too ..read more

[vc_row][vc_column][vc_column_text] Shathayu Ayurveda, established in 1901, is dedicated to providing effective and affordable healthcare services to humanity through the traditional heritage of Ayurveda, with a focus on prevention, cure, and wellness. The pandemic has reinforced the importance of these principles globally.    Shathayu Ayurveda is a pioneer in promoting research and evidence-based Ayurveda, constantly innovating and adapting classical treatments to meet the healthcare system’s present needs. Shathayu has over 15 clinics, 150+ products, and retreats.   The Shath ..read more

[vc_row][vc_column][vc_column_text] Discover the Healing Power of Ayurveda: Effective Treatment for Psoriasis Psoriasis is considered an autoimmune disease. Psoriasis is caused by an overactive immune system, which triggers the excessive production of skin cells. The immune system mistakenly attacks healthy skin cells, leading to inflammation and the formation of red, scaly patches or plaques on the skin. This rapid turnover of skin cells also causes the accumulation of dead skin cells on the surface of the skin, leading to the characteristic silvery-white scales seen in plaque psoriasis. Alt ..read more

[vc_row][vc_column][vc_column_text] On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. There are people who can eat all the junk and whatever else they want and still not gain weight (The lucky ones!). At the other extreme are people who seem to gain weight no matter how little they eat. There are a number of factors that influence weight gain, viz- The calorie equation– if you consistently burn all of the calories t ..read more

[vc_row][vc_column][vc_column_text] Hemorrhoids, also called piles, fistula, and fissure, have been known for a long time because they cause pain, burning, and bleeding from the rectum, which causes a lot of stress and anxiety. These problems have been around for a long time, ever since people started to walk on two legs. So it’s not surprising that they are talked about in books like the Charaka and Sushrutha Samhita, which were written around 1500 BC. Hemorrhoids are really just swollen veins near the anal canal. In Ayurveda, it is called “Arshas” and is described as a very painful disease t ..read more

[vc_row][vc_column][vc_column_text]Back pain affects 60-70 percent of adults at some point in their lives, and it is the second most common reason for a doctor’s visit after a cold. This pain affects both men and women equally. Back pain can range from a dull, constant ache to a sudden, sharp pain and is regarded as one of the most expensive health problems as well as the leading cause of job disability. One of the most common ailments is backache. It is becoming more common as a result of sedentary lifestyles and hazardous work patterns. Backache can be caused by psychological conditions asso ..read more