If you thought you knew what vertigo was all about, this podcast may make you reconsider.    Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes. Learn about the significance of Bio-Strath and Ménière's disease, of which vertigo is one of the symptoms. You don’t have to live with vertigo f ..read more

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. In Part 2, Dr Dave and Estie explain antioxidants: that our bodies make them, that we get them from our diets and that one of the major sources of antioxidants is derived from fresh plants. They unpack oligomeric proanthocyanidins and explain why grape seeds are a rich source of these antioxidants. They explain the importance of where the grapes are grown, the extraction process and why it is so important to take ..read more

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. Part 1 - Have you ever heard of oxidative stress?   Oxidative stress is when something is breaking down in the body through the process of oxidation. It can happen anywhere in the body.  Too much oxidation is harmful.  The reason is due to the production of free radicals. These substances serve a purpose in the body but too many free radicals are harmful.  Antioxidants manage the production of fr ..read more

Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Symptoms include shortness of breath, tight chest, coughing and wheezing which can also worsen under certain circumstances.  Standard treatment is acute rescue treatment when one has an attack and preventative treatment.   We look at a holistic approach to clear inflammation in the body and ways to build up the immune system.  Find out especially how A.Vogel Echinaforce, A.Vogel Molkosan, Bio-Strath, Oxiprovin & THRESHHold Real MS ..read more

Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mouth, back of the throat and eyes. We discuss the importance of identifying the many triggers of allergic rhinitis and unpack the various possible complications. We offer herbal and homeopathic solutions that can help prevent the immune system from overreacting, including lifestyle changes by following an anti-inflammatory and alkaline diet and by introducing supplements.   There is an answer, this medical condition can be cleared! Let us help ..read more

If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS): When you try to relax in the evening or sleep at night, do you ever have an unpleasant restless feeling in your legs that is relieved by getting up, walking around or by movement? If you have this combination of symptoms and have answered yes, you most likely have RLS. RLS is most commonly diagnosed in middle age however it can occur in children and affect adolescence and up to 50% of cases are genetic. There are a number of factors involved that can cause RLS and those factors are not common for every sing ..read more

Are you aware of the effects that alcohol can have on your health?   Alcohol is a toxin which your body needs to neutralize and get rid of.   Excessive and frequent consumption of alcohol can have short-term and long-term effects on your health.   Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, liver disease, suppression of the immune system, digestive problems and certain types of cancer.  Listen to this podcast for further insight and awareness on this prevalent topic ..read more

A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic stroke).  In either case, parts of the brain become damaged or die.  A stroke can cause lasting brain damage, long-term disability, or even death. Dr Dave & Estie unpack types of strokes, underlying / high risk triggers, warning signs / symptoms / what to do when it happens and after it happens, rehabilitation and natural remedies that can assist. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@liv ..read more

Menopause is a normal physiological process which takes place in every woman.  It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness. Dr Dave and Estie’s discussion on Menopause answers so many questions surrounding this topic. Most importantly, they give valuable advice on how to navigate this process and explain how nature can help.  Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8 ..read more

An in-depth overview of cancer with Dr Dave & Estie. They discuss the most common types of cancer in South Africa for men and women and what causes cancer. At this date of publication (Feb 2023) Cancer is the 2nd cause of death worldwide with 10 million people getting cancer every year!  What is significant, is that a third of these cases are preventable!   They look into prevention measures – including modifiable risk factors (things we can change) and non-modifiable options (things we can’t change). What are the 3 key things one must address if they have cancer? What is Oncobio ..read more