
On Purpose with Jay Shetty
51 FOLLOWERS
I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you're able to deal with relationship struggles, work..
On Purpose with Jay Shetty
5h ago
What qualities do you truly want in a partner?
Do you believe in manifestation when it comes to love?
Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats.  ..read more
On Purpose with Jay Shetty
3d ago
Do you ever feel held back by body image?
What’s one thing that instantly boosts your confidence?
Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood.
Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embr ..read more
On Purpose with Jay Shetty
5d ago
Do you think your “type” limits you?
What’s one unrealistic dating expectation you’ve had?
Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.
Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our bel ..read more
On Purpose with Jay Shetty
1w ago
How do you react when you feel insecure?
What past experience boosted your confidence?
Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats.
Jay introduces ..read more
On Purpose with Jay Shetty
1w ago
How do you define success beyond money and career?
Do you think wealth should come with a responsibility to give back?
Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.
Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encourag ..read more
On Purpose with Jay Shetty
2w ago
What’s one habit you think is draining your energy daily?
Do you ever feel exhausted after certain conversations?
Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.
Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions ..read more
On Purpose with Jay Shetty
2w ago
What’s one goal you want to manifest?
Have you tried visualization before?
Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.
Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and ..read more
On Purpose with Jay Shetty
3w ago
How long can you stay focused on one task?
What distracts you the most when you’re trying to focus?
Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life.
TJ and Jay begin the discussion with the brain’s evolutionary desig ..read more
On Purpose with Jay Shetty
3w ago
What’s your biggest challenge with sticking to a fitness plan?
What motivates you to stay consistent with workouts?
Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.
Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personaliz ..read more
On Purpose with Jay Shetty
1M ago
What makes you feel stuck right now?
How do you tackle time-consuming tasks?
Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.
During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired ..read more