What Exactly is Anxiety? The Centre for Addiction and Mental Health (CAMH) says, “Anxiety is a very normal and natural emotion that we all experience. For instance, it is normal to feel anxious before giving a presentation in front of a large group, being unable to meet an upcoming deadline, writing an exam, or doing ... Read more ..read more

1. Perfect your posture It’s important to keep your spine correctly aligned, whether you are walking or sitting. One way to improve your posture is to imagine a string attached to the top of your head, pulling you gently toward the ceiling. Just thinking about it will help you lengthen your spine. When sitting, especially ... Read more ..read more

In the realm of therapeutic bodywork, there exists a lesser-known yet highly effective technique known as Manual Lymphatic Drainage, or MLD. While it might not be as commonly recognized as other massage modalities, its unique benefits are worthy of exploration. In this blog post, we’ll delve into the world of Manual Lymphatic Drainage, shedding light ... Read more ..read more

As the year draws to a close, we want to express our sincere gratitude for allowing us to be a part of your wellness journey. Thank you from everyone here at Corbett Family Chiropractic. Let’s celebrate the gift of good health and well-being together this holiday season. As we deck the halls and spread joy, ... Read more ..read more

A cozy cup of coffee, a steaming Jacuzzi, conversation with friends. Our physical and mental recuperation comes in many forms — though no method is as unlikely as the prick of a needle. A Personal Perspective on Acupuncture Acupuncture is an intimidating treatment for the first-time recipient. Questions whirled through my mind when I first ... Read more ..read more

As the seasons shift, so do our bodies and minds. Each season brings its own unique set of challenges and opportunities for our well-being. The transition can have a profound effect on our physical and mental health. Temperature variations, fluctuations in daylight, and shifts in weather patterns can all influence how we feel and function. ... Read more ..read more

The Ontario Government has announced that COVID-19 masking requirements will be removed in many indoor settings as of March 21, 2022; however this does not include healthcare settings. Regulated health professions, including Chiropractors, will continue to practise in accordance with COVID-19 guidelines for the health sector, including masks for health professionals, staff and patients, and ... Read more ..read more

How do you find time for fitness when so many things compete for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that within a study conducted over 12 years, almost half a ... Read more ..read more

2022 has begun and we remain in a continued state of uncertainty. Even though there are many activities we cannot participate in, our recommendation at Corbett Family Chiropractic for feeling more at ease is to control what you can in your environment. For example: Setting regular wake-up and sleep routines will give you better quality ... Read more ..read more

Here we are, 118 days into the New Year. How are you doing so far with your resolutions? Do you bother even making New Year’s resolutions anymore? Resolutions by the Numbers The numbers are in, and they could look better. Approximately 38% of adults still make resolutions. The top three resolutions are health-related. 48% of ... Read more ..read more