Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques In This Episode: Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments tha ..read more

Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life. Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive. Don’t miss Herbie’s practical tips on afford ..read more

Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss! In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a ..read more

Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! ? In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack ? What's Inside: 1️⃣ Vision Boards & Visualization: Seeing your success can make it real. 2️⃣ Step-by-Step Planning: Crafting a fail-proof roadmap for your goals. 3️⃣ Mini Goals & Tracking Progress: Th ..read more

Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem. Key Takeaways: Know Yourself: Discover the power of recognizing your strengths and passions. Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion. Silence ..read more

Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being. Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health. Discover the surprising power of 'no' in creating a happy, chaos-free space. Plus, delve into the importance of real rest for sharper decision-making and stress management. We're more than a podcast; we're a mission to shine a light o ..read more

Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit. Key Takeaways from the Episode: Build a Support System: Herbie highlights the critical role of a support networ ..read more

Welcome to The Just Believe Show, where we dive into stories of adversity and growth and hope to inspire you to believe in a better tomorrow. I'm your host, Herbie Mack, and today. We're thrilled to bring you Episode 55 - "Mental Health, Healing, and the Power of Narrative," featuring an incredible guest, Ian Lewis. Ian, a Philly native turned rural Ecuadorian, takes us on a transformative journey that begins on the baseball field but takes an unexpected turn after a traumatic encounter with the police on his university campus. This raw and enlightening episode explores how Ian rewrote his nar ..read more

Welcome to Episode 54, My Journey from Domestic Violence to Victory, of The Just Believe Show! Join host Herbie Mack for an inspiring conversation with Craig Daigle, the Unfiltered Life Coach, as he shares his remarkable journey from domestic violence to victory. Discover practical steps and life-changing insights that can empower anyone facing hardships. #JustBelieveShow #MentalHeathAwarness #SuicidePreventionAwareness #DomesticViolenceAwareness Craig Daigle Bio: Living under the weight of opinions and judgments, Craig decided to break free from an 8-year tumultuous relationship in 2015 ..read more

Welcome to Episode 53 of The Just Believe Show, where we unravel powerful stories surrounding self-love, personal growth, and mental health, in today's compelling episode, "When His Soul Cries," we're honored to host the extraordinary Craig Cooper, a renowned author, youth development specialist, and CEO of Uplift Kings, on a mission to destigmatize men's mental health struggles. Join us as Craig courageously shares his transformative journey—from battling depression and suicidal thoughts to discovering hope and purpose in his career. His book, "When His Soul Cries, a Man's Anthology," illumin ..read more