We learned a lot from using Continuous Glucose Monitors. Everything we ate and everything we did from sleep to exercise to just thinking hard at work affected our glucose levels. There were a lot of surprises on which foods spiked it and which ones didn't. We tell you how to get your own online and what you can expect ..read more

Host, B (aka, Brenda) Carey and guest Brian Acree have been healthy and ethical vegans for decades without the use of supplements. Why have they gone against the mass media's insistence that vegans must take vitamin pills and powders produced in laboratories? Well, they are also lawyers who are familiar with a multitude of lawsuits (and the scientific information used as evidence in those lawsuits) over supplements. They share some of that information with you today so that you can be a more informed and healthy vegan too ..read more

Dallas McCullouch tours the world with punk bands and has been doing so since he was a teenager. The difference now is that he is a serious academic at one of the world's top Ivy League universities in between tours. He's a former employee of Vegan Health & Fitness Magazine and we couldn't be more proud. The young punk is making headway in places he never knew he would reach, having come from blue collar roots in Michigan. How did he do it? What's next? Listen in to find out the answers to these questions and more ..read more

This is the second part to conclude what I started sharing last time as I was traveling in the Far East. In last podcast, I was in Ubud, Bali. I was sharing about my experiences traveling throughout Thailand and in Canggu and Ubud, Bali. After that, I visited Hong Kong to learn more about Traditional Chinese Medicine from the country where it originated and still lives. I hope you find it helpful. If you have questions, please reach out through Facebook messenger from the Vegan Health & Fitness Magazine page. Check out the YouTube videos I referenced at https://www.youtube.com/@VeganHealth ..read more

B is currently traveling in the Far East. She has visited Thailand (Phuket, Chiang Mai and Bangkok) and has also visited Canggu and Ubud in Bali thus far. She gives us the scoop on what she is learning, and the awesome vegan food she is eating. She talks about what it's like in each place so that you can decide if maybe you'd like to visit there too. She is on a quest to learn about traditional herbal medicine in each region, and has much to share about that also. More to come as she continues her travels. Check out our Instagram page @official_veganhealthandfitness and B’s page @justbcolorful ..read more

  Chef B interviews Chef Ocean on the topics of living food and the absolute healthiest vegan nutrition, athletic performance, recovery, healing from injury, awesome experiences at festivals, finding a vegan soulmate, eating healthy vegan food while traveling the world, and they wrap it up with a delicious veggie wrap that the interviewer cannot help but shove into her mouth mid interview! It's that good! This is a long one, but chock full of goodness, just like Chef Ocean's recipes! Speaking of which, this interview has a recipe at the end, prepared by Chef Ocean and Chef B together, whe ..read more

Samantha Shorkey is a top, much-sought-after vegan coach, author of "The Vegan Bodybuilder's Cookbook," and creator of the blog and podcast “Jacked on the Beanstalk.” She was the first-ever VEGAN World Naturals bikini pro and she has the physique to prove it! These days, coaching others to victory is her passion. Her motto is “I don’t preach, I inspire.” Her biggest vegan transformation "success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge in 2015, beating out 345,000 contestants worldwide. Sam has been providing customized online vegan ..read more