Welcome back to our tofu extravaganza – part two of Debunking Taste Perceptions & Expectations. Today, we're diving headfirst into the world of tofu – a protein-packed, soylicious adventure! But first, let's tackle the epic "soy contains estrogen" myth. Brace yourselves – it's time for a soy-sational revelation! Soy actually contains phytoestrogens, not the villainous estrogen. Think of them as hormone superheroes with different capes, fighting for our health. Meanwhile, the real culprits – meat, dairy, and eggs – are estrogen factories! They've been pumping out estrogen like there's no to ..read more

Welcome to today's podcast on the taste, texture, and likability of vegan foods. Let's confront biases head-on! As a former new vegan, I get it. Plant-based isn't an exact replica, but that's totally fine! Taste preferences can change, influenced by dopamine and gut factors. Transition to plant-based at your pace - go slow or dive in! Don't believe the myth that all vegan food is processed. Wholesome choices are abundant! And remember, even animal foods have their critics when it comes to texture. My mission is simple: Bust myths and embrace plants. Let's savor the truth - Plants are delicious ..read more

In this podcast episode, we discusses how to transition to a vegan diet, focusing on meal planning, grocery shopping, and essential kitchen appliances. Grocery shopping became a breeze with a strategic list, organized according to the store's layout. We will talk about how I advise against splurging on expensive vegan novelty items and encouraged gradual additions of fruits and vegetables. Find essential ingredients for the cupboard and fridge—grains, oats, beans, tofu, and more. Freezer treasures included frozen berries and veggies for quick and easy meals. Small appliances like blenders and ..read more

Reviewing the many subcategories and dietary philosophies of Veganism: Vegetarian, Pescatarian, Vegan, Whole Food Plant Based, Plant Based, RAW, SOS Free ..read more

New to being vegan, but have no clue where to start? Or have you been vegan for sometime, but feel that you may be lacking a sturdy foundation and have some questions? This 10 episode mini series has been put together with you in mind to help answer the top most basic questions ..read more

In this episode, I delve into the world of cheese from a vegan perspective, inviting you to question your beliefs and choices. When I went vegan, cheese was one of the hardest things to let go of. But as I explored the health risks and ethical implications, I realized it's not just a matter of taste but a profound ethical dilemma. Did you know that cheese contains casomorphins, compounds that have the same effect on our brain as morphine or heroin? It's no wonder we find it so addictive. But is our addiction to cheese worth the suffering of dairy cows and the environmental impact of cheese pro ..read more

A question that plagues many vegans: "Where do you get your protein?" It's a simple inquiry with complex implications that go beyond nutrition. As a society, we've been conditioned to associate protein with meat, creating a deeply ingrained belief that it's the superior source. But what if we've been looking at it all wrong? What if plants hold the key to unlocking not only optimal health but also a more sustainable and compassionate world? Let's challenge the conventional narrative and explore the science behind protein. Do we truly need as much as we think? The recommended daily intake seems ..read more

Welcome to A Vegan’s Point of View Podcast! This podcast is a space where I review the five main topics of Veganism: Health, the environment, navigating social situations, what to eat, and animal welfare. My hope is that this podcast is a place for people to learn and becomes a catalyst for new choices. Thank you for joining me on my journey while I create informational content. IG @a.vegans.point.of.view  If you would like to support this work, hop on over to Patreon.com/Aveganspointofview to become a supporter. Your contributions are always greatly appreciated. The information in this ..read more