Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods.  As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout more often than you'd like, and the guilt that comes with it can be frustrating. In this week's epi ..read more

Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together!  In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements.  Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished.  Tune in to explore exciting alternatives and enhance your understanding of iron ..read more

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, the common yet misguided advice given, and the real issues at play. You’ll gain knowledge on how to accurately diagnose low iron, distinguishing between dietary gaps and absorption issues, and the importance of working with healthcare professionals ..read more

Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system. Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to b ..read more

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you.  Today, we're diving deep into vegan nutrition for kids, focusing on vegan iron-rich foods that even the fussiest eaters can't resist!  We'll explore why iron is so important for your vegan child's development and discuss why supplements should only be a consideration in specific circumstances. I'll also share cr ..read more

Are you worried your vegan child isn't getting enough iron?  The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs. We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks. Learn practical tips on naviga ..read more

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters?  It's a common concern for parents of plant based kids.  But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant based protein into the diets of vegan children with limited palates. It's a challenge I've tackled head-on in my own home, and I'm here to share that solution with you! With practical advice and simple tips, we'll explore how to enha ..read more

Are you worried your family isn't getting enough protein on a vegan diet?  Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle.  But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thrilled to share with you the secrets to a protein-packed vegan diet! I'll tackle the common concerns about protein sufficiency head-on, showing you the large variety of high-protein vegan foods. I'll go over how, with a well-planned ve ..read more

Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are... What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's episode I talk about why making homemade vegan food for your kids' lunch box makes for a healthier and cheaper lunchbox - and one that your child is more likely to eat! I also give you some great vegan lunch box ideas on how to make sure your vegan ..read more

How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work?  You sign up for a 7 Day Vegan Meal Plan, and last about 2 days, before resorting to take away and letting all that healthy food go bad in your fridge.  Well, let me start by saying, it's not you, it's them. The reason why those vegan meal plans didn't work for you is because they weren't written for you and your family.  Well in today's podcast, I'm here to talk to you about why this is totally normal, expected and NOT YOUR FAULT. Yep, it's them, not you.  ..read more