A Gluten Free Podcast  Episode 123  My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to implement in your own home, body & mind. What we’ll cover: * Alexx’s gluten free journey * Mould illness * Creating Low Tox Life * Low Tox in the body, home & mind * Low Tox impacts on the gut microbiome * Finding the balance of low tox in our information-overloaded world * Top low-tox tips to implement in our gluten fr ..read more

A Gluten Free Podcast Episode 121 My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn about Thanh’s new book ‘Don’t Buy Fruit & Veg Without Me’. What we’ll cover: * Thanh’s background & where his passion for fruit & veg began * Importance of fruit & veg as part of a balanced diet & our overall health * Tips on how to buy fruit & veg * Is there such a thing as ‘perfect’ fruit & v ..read more

A Gluten Free Podcast  Episode 120 On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'.      What I’ll cover:* Wrapping up Coeliac Awareness Week 2024 * Reflecting on Dinesh Palipana's episode last week * Alive time & dead time  * How letting go of what we can’t control & taking action on what we can control in our lives helps us * The body budget  * Te ..read more

A Gluten Free Podcast  Episode 117  My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagnosis & how being a patient in hospital changed his mindset on his current career in the medical system.   What we’ll cover: * Dinesh’s background, car accident & subsequent injuries resulting in quadriplegia * How being a patient with medical training changed Dinesh’s perspective & gave him a unique level of ..read more

Episode 119 My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on. We’ll cover: * Kati’s gluten free journey  * Why Kati started her website, Facebook page & Instagram account  * Aussie Gluten Free Easter Egg Guide  * Kati’s top gluten free easter picks  * What other future projects Kati is working on  Links 2024 Aussie Gluten ..read more

A Gluten Free Podcast Episode 116  My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?”  What we’ll cover: * Coeliac Australia’s campaign for Coeliac Awareness Week 2024  * Why Coeliac Australia have focussed on non-gut related symptoms of coeliac disease  * Penny’s own non-gut related coeliac disease symptoms pre-coeliac diagnosis  * Mental health issues asso ..read more

A Gluten Free Podcast  Episode 115 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.    What I’ll cover:* Context of how I found Gluten Free Street Gang in my own gluten free journey  * Reflecting on Matt Bzdel's interview last week & how Matt has helped the gluten free community  * Introducing random acts of kindness in your gluten free lives * Teaser of next week's guest episode   Links  Join A Gluten Free Podcast Facebook Gro ..read more

A Gluten Free Podcast Episode 114 My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free. What we’ll cover:* Matt’s gluten free & IBS journey * Advice for those newly diagnosed with IBS or navigating a gluten free diet   * Starting the account Gluten Free Street Gang & how it’s evolved * Tips for travelling gluten free * Matt’s gluten free bucket list * Future plans for Matt & Gluten Free Street ..read more

A Gluten Free Podcast  Episode 113  On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet.    What I’ll cover:* Reflection on Aimee Vivian's interview last week * Aimee Vivian's experience of being glutened  * Importance of self-care when you've been glutened  * Why you should leave reviews (both good & bad) for cafes & restaurants *  Why ..read more

A Gluten Free Podcast  Episode 112 My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why Aimee feels it’s so important to use her platform to create further awareness.  What we’ll cover: * Aimee’s recent gluten exposure & how she recovered  * Aimee’s coeliac disease & IBS diagnoses  * The mental health aspects of both conditions  * How seeing a dietitian & gut psychotherapist helped&n ..read more