Thank you so much for listening Click the link for more info on... -Transformational retreats -BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/ Thank for listening- Please leave a review ..read more

That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!  Topics covered... - What is neurodiversity - Misophonia  - How to deal with negative comments  - Empowering yourself through self awareness  - Not one size fits all  The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan. As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to ..read more

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life!  Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes!  Thank you so much for listening Click the link for more info on... -Transformational retreats -BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarsp ..read more

Trigger warnings - Assault- Police Brutality - Drug Taking  Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future.  This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.   ..read more

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open!  Make sure you subscribe so you don't miss an episode Share your thoughts in a review and ..read more

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you.  During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice.  Please support the podcast but subscribing and leaving a review.  Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com/retreats Connect with me ..read more

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible.  Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons.  Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and ..read more

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert.  She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart. We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of feeling alone.  Come and join in the discussion ..read more

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion.  "The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose" Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise.  In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much m ..read more

#suicidal #healing #compassion #mentalhealth Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade.  In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal.  He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, offered him the opportunity to question his life. This led Antonio to understanding what was going wrong ..read more