Taking your baby swimming for the first time is really exciting, but as with any new adventure, it’s completely normal to feel a little nervous or unsure about what to expect. Luckily, a bit of preparation can banish any uneasy feelings – and we’re here to help! In this article, we provide heaps of handy information to help you prepare for baby and infant swimming lessons. We also explain what happens during the lessons and how you can support your baby. That way, you can head to the pool feeling confident that both you and your little one will have a wonderful time in the water.  Buildin ..read more

Dryland training refers to exercises for swimmers that are completed on land. Dryland exercises can help to improve core strength, flexibility and swimming performance as well as prevent injury. They are a great way to support young swimmers in their swimming journey. If you’ve already checked out our warm up exercises for swimming part one and warm up exercises for swimming part two, then why not give dryland training a go? We’ve put together a selection of recommended dryland exercises for young swimmers, which you can try at home. Core strengthening exercises Core strengthening exercises ar ..read more

Starting swimming lessons from an early age has many benefits for children, both in and out of the pool. Not only do swimming lessons for kids teach important water safety skills and support their physical wellbeing, but they can also help your child grow socially, mentally and academically. The sooner your child starts swimming lessons, the sooner they’re able to become comfortable and confident in the water as well as learn essential skills that will stay with them for life. Let’s dive deeper into the amazing benefits of swimming in early childhood. Enhancing physical health and strength Lik ..read more

It’s winter and it’s cold, dark and wet! We get it. No matter how fun swimming is, it’s hard to get out and into a pair of bathers when the weather is grey and miserable. But swimming isn’t just for summer. Did you know there are many benefits of swimming in winter too? Here at Kingswim, we’re proud and passionate advocates for winter swimming. Not only are swimming lessons great fun, but they’re a fantastic way to boost your immunity this winter. After all, physical activity is vital for your kids’ overall health and happiness. No one enjoys being cooped up at home, sick with a cold. In this ..read more

Learning how to swim can be daunting. Your child may lack confidence in the pool or feel nervous joining a class for the first time. Or they might be worried about the challenge of learning new swimming techniques. Don’t worry – every swimmer has been through this at some point while learning to swim. Luckily, a bit of know-how does wonders when it comes to pool confidence. The more swimming techniques you learn, the easier it becomes! The best way to ensure your child learns the main swimming stokes is with kids swimming lessons. At Kingswim, we offer a range of swimming programs to help chil ..read more

Early swimming lessons are vital in teaching toddlers important water survival skills and techniques, however, there are also many things that you can do at home to help your kids learn to swim. Toddlers need to develop swimming skills such as back floating, kicking, breathing, and putting their heads underwater. The good news is there are many activities – from bath time to couch time – that you can do outside of lessons that can help your child overcome fears, improve their confidence and skills in and around water. The added bonus of practising swimming is that research shows early-years sw ..read more

Summer is fast approaching, which means many of us will be heading to the pool to have fun and enjoy exercise in the warm weather. Unfortunately, we do see a spike in drownings around summertime, particularly amongst children and teens. So if you are spending time in or around a pool this summer, it’s a good idea to remind yourself of important pool and water safety tips. Here, we provide our top tips to stay safe when swimming in a pool. Discover swimming pool dangers and other things to be mindful of when around swimming pools with children. Let’s all have a safe and fun summer! Active Adult ..read more

Learning to swim is a major milestone for kids. They’ll learn how to be safe in and around water and gain skills that will stay with them for life. Plus, they’ll have a great time discovering the world of swimming and making friends along the way. At Kingswim, we’re committed to seeing every child learn to swim. So if you’re looking for your child to start swimming lessons but you’re not sure where to start, we’ve got you covered. We’ve outlined everything you need to know about starting swimming lessons, including when to start swimming lessons, the benefits of swimming lessons and even what ..read more

If you’re looking for great exercise for your baby, and you’d like to get yourself moving too, baby swimming lessons are the perfect activity. With a focus on fun, we at Kingswim help support you and your infant to have a great time in the pool, while helping your little one build the water skills they need for life. When can my baby start to learn to swim? Swim lessons for babies at Kingswim start at 12 weeks of age, but it’s never too early to take a baby into the water, provided you support them and keep them safe. At 12 weeks, usually parents have had sufficient time to get into the swing ..read more

In exciting news, we’ve partnered up with our friends at SEA LIFE aquariums to continue inspiring Australian families on the joys of swimming, while also advocating for animal and water safety, whether you’re a penguin or human or scaly fish. At Kingswim, we love to have fun in the water but safety is always of the utmost importance when you’re in the swimming pool or around it, and the same can be said when visiting the beach and other waterways and being respectful of all the animals that reside there. When you’re at the beach, always remember to: Swim between the red and yellow flags Make ..read more