Auckland Physiotherapy Blog
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Auckland Physiotherapy has a holistic approach which sees our Physiotherapists complimented by The Health Collective, which offers massage therapy, Pilates, yoga, mindfulness, health coaching, running coaching, nutrition, and personal training. Their physiotherapists have expertise in diagn. osing and treating a large range of musculoskeletal and pain conditionsCheck out their blog for tips..
Auckland Physiotherapy Blog
1w ago
Introduction: Low back pain (LBP) is a prevalent and debilitating condition that affects millions worldwide, impacting daily activities and overall quality of life. In this comprehensive guide, we'll explore the efficacy of clinical Pilates in managing and preventing LBP, delving into its principles, benefits, and debunking common myths. Understanding Low Back Pain: LBP can stem ..read more
Auckland Physiotherapy Blog
3w ago
The first 6 weeks of recovery after a C-section are very different when compared to the recovery from a vaginal birth. The reality of healing from a major surgery with a newborn, while also adjusting to postpartum body changes is likely to be challenging for mothers. We can feel less overwhelmed if we are able ..read more
Auckland Physiotherapy Blog
1M ago
What does “health” mean to you? Would you consider yourself “healthy ..read more
Auckland Physiotherapy Blog
2M ago
SERVES 6 | PREP TIME 15 MINUTES | COOK TIME 2 MINUTES INGREDIENTS12 medium portobello mushrooms150 g blue cheese or feta, at room temperature2 cloves garlic, finely chopped1 tsp fresh or dried rosemary or thyme, finelychopped (optional)1⁄4 cup walnuts, chopped into small pieces METHODPre-heat your oven to 180°C for fan-assisted ovens(200°C for regular bake ovens ..read more
Auckland Physiotherapy Blog
2M ago
What happens in pregnancy, labour and birth all impact how a woman becomes a mother and cares for her babies. These are the years that are formative, creating ripples that can affect generations of family to come. I’ve come to realise that women aren’t able to entirely "recover” from each chapter of motherhood. Instead, we ..read more
Auckland Physiotherapy Blog
3M ago
We are yet to grasp that how we support ourselves to ensure good health through our ongoing postpartum period, requires just as much preparation that we would invest during pregnancy and that the health of us as mothers during the first 40 days of postpartum can determine our wellbeing for the next 40 years of life. ..read more
Auckland Physiotherapy Blog
3M ago
SERVES 4 | PREP TIME 15 MINS | COOK TIME 10 MINS | CARB COUNT (PER SERVE) 7 G INGREDIENTSFor the lemon chicken:500g chicken breasts, cut horizontally into 2 cmthick steaks (check pack weight or ask yourbutcher)1 clove of garlic, slicedZest of 1⁄2 a lemon1 tablespoon of extra virgin olive oil1⁄2 teaspoon of saltFor the ..read more
Auckland Physiotherapy Blog
5M ago
SERVES 4 | PREP TIME 15 MINUTES | COOK TIME 20 MINUTES INGREDIENTS1⁄2 pumpkin (about 1 kg)2 tsp curry powder1⁄2 cup chopped cashews1⁄2 cup natural yoghurt2 tbsp olive oil1 tsp salt2 cups roughly chopped leafy greens (babyspinach, baby kale, etc.)Freshly ground black pepper METHODPre-heat the oven to 200°C fan (220°C regular).Line an oven tray with ..read more
Auckland Physiotherapy Blog
7M ago
Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense. That pressure comes from a variety of different sources, parents, peers, coaches, performance staff and the player themselves. That pressure is a double edged sword. On one hand it helps to drive the ..read more
Auckland Physiotherapy Blog
7M ago
Our personal journeys into motherhood are all so different, yet what I am witnessing through supporting women is that within our postpartum realms, we are all asking ourselves the same questions... "Who am I now?" "Where do I go from here?" "Will I ever feel like 'me' again?" There is a collective grief that we ..read more