What you need to know about returning to sport safely
Motion Health Blog
by
5M ago
As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury ..read more
Visit website
Avoid Holiday Aches and Pains: Four Tips From Physios For Having A Healthy Christmas
Motion Health Blog
by
5M ago
With regular routines often going out the window, the holidays are a busy time for physios too with their clients experiencing the resurgence of old aches and pain as a result of rushing around and forgetting some of the basics to maintain their health ..read more
Visit website
Breaking Down 11 Myths About Lower Back Pain
Motion Health Blog
by
8M ago
Statistics indicate that disability from LBP has increased over 50% since 1990, most notably in low-to-medium income countries ..read more
Visit website
Pro-active prevention: Principles of injury prevention for people who live an active lifestyle
Motion Health Blog
by
9M ago
..read more
Visit website
Getting strong: You can’t go wrong! Strength Training and injury prevention in sports
Motion Health Blog
by
9M ago
..read more
Visit website
The most common injuries in kicking sports
Motion Health Blog
by
9M ago
..read more
Visit website
How a chiropractor can help with running performance and feet pain
Motion Health Blog
by
9M ago
..read more
Visit website
Have you had a whiplash injury? Here’s why you should seek help from your local physio
Motion Health Blog
by
9M ago
..read more
Visit website

Follow Motion Health Blog on FeedSpot

Continue with Google
Continue with Apple
OR