This episode explains the power of the habit of an Examen prayer and how praying the Trinity Examen will elevate your journey of wellness as it will show where you have grown and what you need to work on.Let your Examen prayer pierces your soul. "I do not believe I was fully prepared when the monthly examen for January pierced my soul. - St. Faustina Listen to the Trinity Examen Prayer http://bit.ly/40enhS0 Get a printout of the Trinity Examen : http://bit.ly/3wzmoWJ _________________________________________________________________ Visit us at Catholic Wellness Moms and see how we can help yo ..read more

This episode is all about the exciting news of the Jubilee Year of St. Therese and how our community of Catholic Wellness Mom is going to celebrant.  New Podcast series: Little Way of Wellness with Sister Saints: Therese & Faustina: using the Sister Saints words to live out our wellness through holiness journey. Mondays with The Little Way: Every Monday, we will share a short and sweet email with one of her quotes as a coloring page.  Sign up for our Newsletters here: http://bit.ly/3CRqtsN Merciful Love Consecration Challenge: On March 14th, we will start the 33 Days to Merciful ..read more

This episode is a recording of our first workshop at Catholic Wellness Mom where I share with you the profound power that journaling has on your wellness.  Take the time to listen how journaling benefits you, body, mind, and soul. Order a journal on Amazon that will help your journaling experience. Proceeds from the journal goes to ordering Holy Mass for Holy Souls for more on this go to https://prayforsouls.org/  Lined Format: https://amzn.to/3rHOA7j Dotted Format: https://amzn.to/3ek8aUc Get a Free 14-Day Journal sample. Take the 30 Days Holy Souls Simple Challenge where not only ..read more

In this episode, I share how profound the impact of St. Therese was to my life but how her message of merciful love help me with my wellness especially during the failing parts. Also how in the nonperfect part of us is where we can teach our children the growth they need to live this beautiful live. Join on Oct. 6th @ 2pm for our first workshop at Catholic Wellness Moms " Journal with Jesus: Power of Your Written Words."  Learn how simple and yet very profound journaling is for your wellness growth! Take the 30 Days Holy Souls Simple Challenge where not only you will enhance your wellne ..read more

This episode, I share with you a profound event that took over my life which resulted in the uniqueness of our new program: Trinity Wellness.  I mention in the episode, the Marian Father's website; www.prayforsoul.org and listen how you can change your own prayer life and that of those most suffering souls, Holy Souls. Join on Oct. 6th @ 2pm for our first workshop at Catholic Wellness Moms " Journal with Jesus: Power of Your Written Words."  Learn how simple and yet very profound journaling is for your wellness growth! _________________________________________________________________ ..read more

This episode, I share how God's greatest commandment for us is all about wellness that reflects the Holy Trinity and through this inspiration we are creating our Trinity Wellness program that helps mothers of all ages, sizes, to fulfill what He command us today! "You shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.’ The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:29-31 Here is a link to Opus Dei , who I mentioned that I took the prayer from. I also hi ..read more

Welcome to our New Podcast for Catholic Wellness Moms! This episode is all about who I am and a humbling experiences of hitting Pause so that I can hit Reset when God will it for my life and for our community at Catholic Wellness Moms! Many great things to come that will enhance your own wellness and grow in holiness!   Join the community over at Facebook group. Grab your free 14-Day Guide Wellness Journal with St. Faustina !  Welcome!  ..read more