Turn your quarter-life crisis into a quarter-life calling. In this episode, I had the honor of interviewing Paul Sohn, the best-selling author of the book, "Quarter-Life Calling." Paul is the founder and CEO of QARA, which is a millennial ministry to help young adults discover their unique calling in life. In this episode, Paul talks about his journey of quitting his high-paying fortune 50 job without having a job lined up in his late 20’s to go on a faith-filled adventure of discovering his God-given calling in life.  He shares with us the top books he read in his twenties that impacted ..read more

We have survived another week of coronavirus madness! Welcome back to another Friday Catch-Up Session on the Millennial Life School podcast! Today, I talk about two mindset tips during a time of crisis. It's how I deal with crises and hardships in my life, and I have a feeling it might help a lot of you listening during this season of life right now! If you enjoyed this episode, please share it with your friends on social media and tag me https://www.instagram.com/sharonkilonhan/ and please leave us a review on the Apple Podcast! :) Thank you so much for listening and see you in the next episo ..read more

올해를 마무리하고 새해를 맞이하면서 마음이 뜨겁게 불타오르는 사람으로 사는 3 가지의 법! ?? Get your Life Management and Goal Planning Essentials Bundle at https://sharonkilonhan.com/ If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/millenniallifeschool/message Support this podcast: https://podcasters.spotify.com/pod/show/millenniallifeschool/support ..read more

Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ ------------ Episode Vocabulary words: Conundrum (n.): A confusing and difficult problem or question. Insatiable (adj.): Always wanting more. Impossible to satisfy. Avarice (n.): Excessive or insatiable desire for wealth or gain. Greed. Bombard (v.): To attack, whether physically (with something ..read more

Whoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! ? Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ ------------ Episode Vocabulary words: Burnout (n): Physical or mental collapse caused by overwork or stress. // "Many entrepreneurs experience burnout from the stressful, hustle culture of the startup w ..read more

If you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and this small shift on how you set your goals will make even your biggest, most ambitious goals seem much more manageable and actionable~  Key Takeaways:  Focus your goals on PROCESS vs. an OUTCOME that's outside of your control. Break down your goals into small, actionable tasks that are within ..read more

Ep 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can achieve these goals or not! Let me know how this exercise was for you by connecting with me on Instagram @sharonkilonhan!  Mentioned in this episode: The Tim Ferris Show Ep #214 with Debbie Millman (highly recommend!) Go listen: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/ Ep 38 ..read more

What are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points!  Ep 36 Ten Marks of Maturity and Character Development ------- If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ Download your free “Design Your Future” worksheet http://sharonkilonhan.com.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/millenniallifescho ..read more

Does public speaking scare you? It scares me. But I feel the fear and do it anyway. This Monday, June 22nd, I got to speak at a Storytelling event hosted by Dojo Bali, Open Space, and Keynote Worthy, and share my story on vulnerability. In this episode, I'm sharing the audio from this event, about my greatest weakness, and how I learned to find meaning and purpose behind my weakness. I hope you enjoy this one and feel empowered to also face your fears after!  Ep 34 Vulnerability - Finding Purpose in Our Weaknesses ------- Connect with me: https://www.instagram.com/sharonkilonhan/ Download ..read more

What is the root of a criminal behavior? Why do people commit crime and what is the mindset and the thinking pattern of someone living in a criminal and gang lifestyle? After spending 26 years in prison, John Doan sat down with me to share his story of why he lived a criminal lifestyle, how he learned to transform his mindset, redefine his identity, and rewire his value system. In this episode, you’ll learn about the criminal mindset he had when he committed the crime that got him a sentence of 15 years to life in prison, the biggest lesson he learned in prison, and the inner work he did to ma ..read more