Don't know where to start? 31 things you can dehoard today
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming. Benefits of becoming a Dehoarding Darling supporter for the podcast New feature on top of monthly update with recommendations, extra podcast episodes, a song, and a top tip Feedba ..read more
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What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explores evidence-based interventions, the significance of exposure therapy, and the challenges counsellors may face when working with hoarding clients. Additionally, pract ..read more
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What to prioritise when you can only do the absolute basics
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling depleted, the episode explores practical ways to approach the situation. Tune in for strategies to na ..read more
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Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/ Today I welcome Meg Kissack to talk about compassionate productivity. We discuss the importance of showing up for yourself, taking imperfect action, and acknowledging the value of rest. We gently challenge traditional productivity advice, emphasising the emotional aspect of getting things ..read more
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Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vassia and I discuss the complexities of loneliness, and practical steps for combating the shame associated with hoarding. There's the deep impact of societal expectations on emotional expression and emphasise the importance of forming genuine human con ..read more
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Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, and gain insights into challenging rigid beliefs. We'll also discuss the role of curiosity and acceptance in fostering adaptability and open-mindedness. So, grab your ..read more
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Couples and hoarding: An interview with relationship therapist Laura Silverstein
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information ..read more
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Time management and hoarding: How living in a hoard impacts your time, stress and productivity
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living spaces but also consumes valuable time. Tune in for a candid conversation that challenges perceptions and offers a fresh perspective on the journey to overcome compulsive hoarding. Questioning time for tidying in a cluttered life. Gradual realisatio ..read more
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Overcoming overspending with Paige Pritchard, Money Coach
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending habits and emphasises the need to reclaim control and satisfaction in life. We discuss practical strategies, such as the "urge jar" to create distance from impulsive b ..read more
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How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
Overcome Compulsive Hoarding with @ThatHoarder
by That Hoarder
1w ago
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours. New method for managing tasks: hummingbird method. Overcoming fears Use the hummingbird method to beat procrastination. Versatile method a ..read more
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