It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego.  Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community. Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact! Episode links: Nature Needs SD: Website | Instagram Intentional: A Holistic Approach to Bui ..read more

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic. Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of t ..read more

Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being. Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her to create a unique method called The Sensuality of Singing™. In this episode, Laura dives deep into the concept of vocal embodiment: how our voice is connected to our physical body, emotions, and ..read more

Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety. Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth. Join us for a conversation that will leave you feeling empowered and equipped to ha ..read more

This week we're joined by Katie McGinley, the founder of Post Pamper, San Diego's first postpartum retreat.  Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more. Tune in as Marta and Katie discuss: The gap in postpartum care: In the United States, there is a significant gap in postpartum care for new families. Post Pamper aims to fill this gap by providing comprehensive support during a critical time. The benefits of postpartum re ..read more

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.  Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to: Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception. Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control. Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additiona ..read more

This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance. In this episode, you'll: Discover the secrets behind cultivating a strong and thriving community in just three years. Explore the intentional steps LaToya has taken to make wellness accessible to everyone in San Diego, breaking down common misconceptions about Pilates and creating a space for diverse voices and backgrounds. Follow along to hear La ..read more

Feeling disconnected from your cultural heritage and its spiritual practices? This week we're joined by Dr Madeline Ofina, psychologist / medium / community educator, who empowers individuals to reconnect with their ancestral traditions. Dr Madeline and Marta delve into: The impacts of colonization on traditional wellness practices and the prevalence of appropration with the spiritual community Practical steps for individuals to reconnect with their own cultural roots How ancestral traditions can empower personal healing and well-being Join us for a powerful conversation that will challenge ..read more

Craving a vacation that nourishes your mind, body, and soul? Look no further than La Jolla, California!  In this episode, we'll guide you through crafting your perfect wellness staycation or weekend getaway to the jewel of San Diego. Listen in as we share:  La Jolla wellness activities: Local yoga studios, spa recs, beach activities + more. Top foodie recs: We share our top cafe pics, vegan-friendly recs plus where to grab a picnic lunch to go for the beach. Get insider tips: We chat with Chris Lynch, co-founder of Everyday California, about his passion for sharing La Jolla's beauty ..read more

Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations. In this episode, Karenna Soto will share her insights on: Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strategies. Navigating difficult conversations with grace: Uncover practical frameworks for tackling disagreements, setting boundaries, and expressing your needs with clarity and compassi ..read more