Jessica's Website  Get the book!   Check out the 'Your Twenties' community! Follow Jessica on Instagram ..read more

Links  Follow Tiffany on TikTok Tiffany Eckert | CBS Article ..read more

Today, Sara and Alex are getting the lowdown about mindset from consultant Rebecca Fleetwood Hession. Rebecca discusses if mindset is all about being positive and how mindset and self-care are connected. Rebecca gives actionable ways to flip the script on your mindset and how to use it to your advantage when it comes to your life and career ..read more

Join us as we talked to board certified infectious disease pharmacist Alysa Martin! On this episode we talk about the importance of care in both the medical field and at home ..read more

Links ActiveMinds.org Sigma Kappa | Mental Health Resources Talkspace and Sigma Kappa Talkspace For members of Sigma Kappa don't forget to check out The Learning Center for other materials mentioned in this ep ..read more

Read the latest Sigma Kappa Triangle History IT history@sigmakappa.org Sigma Kappa Digital Archive   Acknowledging the Past Follow-Up We know some of our members have been impacted by exclusionary and discriminatory practices and invite those of marginalized identities and allies to join a focus group to share their experiences. This will be a space for members to respectfully and safely talk about their lived experiences. Links to register can be found in the latest issue of the LowDown. Additional sessions will be added as the meetings reach capacity. Thursday, May 5 – 11 p.m. EST/8 ..read more

Today, Alex and Sara are getting the lowdown on why it’s so important to be our truest, most authentic self from HR professional Shana Ross. Shana discusses why authenticity, self-development, self-improvement and self-awareness are such popular themes these days, and why she believes there is such a need in this area. She also talks about how to know when you are really “free” from your personal prison…and if can ever be completely free ..read more

Clifton Strengths ..read more

Resources: Talkspace Talkspace for Sigma Kappa Members ..read more

Resources  Talkspace Talkspace for Sigma Kappa Collegians & Alumnae Mindstead.org If you or someone you know is in immediate crisis call 1-800-273-TALK or text MHA to 741741. This 24hr service is provided by  Mental Health America. Get Connected  Follow JRNY Counseling on Instagram - @jrnycounseling Follow Melanie on Instagram -  @melshort5555   ..read more