As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits ..read more

Marina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports working parents. She shares her personal journey from marketing to psychotherapy following a major depression. Marina highlights the identity shift that occurs when becoming a parent and the societal lack of conversation around the challenges of parenthood. She also discusses the concept of therapeutic errors in parenting, viewing them as opportunities for personal growth ..read more

 This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life. In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice (although those things are important too!). It's about recognizing your own worth, embracing your strengths, and being kind and gentle with yourself, even in the face of challenges. When you pract ..read more

Karen's story is a testament to the power of introspection and the pursuit of authenticity. Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their new lives. With a unique blend of empathy, cultural understanding, and transformative coaching techniques, Karen has become a beacon of hope for countless women navigating the challenges of adapting to a new country and culture. Born and raised in the Philippines, Karen's personal journey has gifted her with a deep appreciation for the resilience and courage of first-g ..read more

Hello everyone, I'm Maria Grace, the host of "The GRACE Matrix™, Own Your Journey" podcast. Today, I want to talk about something that some may dismiss as "woo woo", but I believe it's worth exploring - the influence of the full moon on our mental health. Now, before you click away, hear me out. The moon's energy is universal, and it affects all of us, whether we realize it or not. Personally, I've noticed a significant impact on my mental state during the full moon, and I've seen similar patterns in my clients as well. During this lunar phase, I often find myself experiencing heightened emo ..read more

TRIGGER WARNING: I just want to give you a little heads-up that we touched briefly on some topics that might be sensitive for some people. So, if you feel like this could affect you, feel free to take a breather or skip this part. Your well-being is important to us! Hey there! In this podcast episode, I had the pleasure of chatting with the incredible Dr. Emily Fessler. She's not only a faculty member at the University of Houston Clear Lake but also a sex therapist. Dr. Fessler shared her fascinating journey into the world of sex therapy and highlighted how it's all about understanding relati ..read more

This episode is a prequel to Part 2 of our Costa Rica series, where we'll delve even deeper into our adventures. But before that, we wanted to share this powerful conversation with you—a glimpse into the raw and real moments of life. Join me and my wonderful friend, May Calceta Wong, as we take you on a journey that brought us immense healing and countless incredible experiences—mind, body, and soul. May courageously opened up about her fertility journey, revealing the challenges and emotions she's been navigating through. It is a rollercoaster of emotions, and her vulnerability leaves us deep ..read more

In this new podcast episode, my guest Leslie Tagorda, brand astrologer, designer, podcast host, and author shares with us how astrology can be used as a tool for both personal & professional growth.  Leslie opens up about her personal journey and how astrology has helped her navigate through life.row. Leslie Tagorda (she/her), is a multiracial brand astrologer, designer, podcast host, and author. As an Aquarius (Sun), Sagittarius (Moon), Gemini (Rising) and Human Design Projector, she found her calling navigating visionary spiritual entrepreneurs and social impact makers, to their st ..read more

In the previous episode, I promised a recorded Guided Meditation for Anxiety support that has helped me calm my racing mind. I highly recommend using headphones to listen and practice this meditation as we embark on a journey to embrace the power of breath, visualization, and self-compassion to relax the mind and nurture our inner peace. In our fast-paced and often demanding lives, anxiety has become a common companion for many. It can manifest as a constant worry, racing thoughts, or a general sense of unease that disrupts our well-being and hinders our ability to experience life fully. Fortu ..read more

Welcome to Season 3 ~ Beyond the Surface The Grace Matrix Own Your Journey podcast starts a new season with a focus on exploring diverse healing journeys; from ancient practices to modern modalities. So please join us as we venture into the realms of mindfulness, meditation, energy healing, somatic therapy, astrology, creative expressions, dancing, martial arts, and so much more.  I’m really excited about this. I encourage you to embrace your individuality, recognizing that what works for one may not work for another because your path will be different from those around you, and that's pe ..read more