In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes.  Throughout this episode, I highlight the power of learning from past relationships and finding strength in overcoming heartbreak.  Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories! Join our Facebook Group: https://www.fa ..read more

We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning the best possible outcomes can profoundly impact our mindset and overall well-being. Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversatio ..read more

Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable.  1. Understand Your Feelings:It's natural to feel uneasy when you're not in control. Acknowledge your feelings of anxiety or fear, and understand that it's okay to feel this way. 2. Develop Trust:Learn to trust the people around you, whether it's your friends, family, or teachers. Trust is the foundation of letting go of control. Trust that others can handle situations competently. 3. Communi ..read more

We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning the best possible outcomes can profoundly impact our mindset and overall well-being. Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversatio ..read more

Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can have a significant impact on our future. In this episode, we will explore the complexities of decision-making and the challenges that come with it. The process of decision-making can be overwhelming, and many of us have experienced moments of uncertainty, doubting whether we have made the right choice or fearing the consequences of our decisions. We'll ..read more

In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and self-acceptance, you can develop a kinder relationship with yourself, free from judgment and self-criticism. Let's begin. Find a quiet and comfortable space where you can engage in this mindfulness activity without interruptions. You may choose to sit or lie down, whichever feels most relaxing for you. Take a few deep breaths to center yourself an ..read more

Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their own expectations or achieving success. In this episode, we will explore the profound impact of this fear on their mental and emotional well-being. Overthinkers possess a unique ability to analyze situations and consider multiple outcomes, but this tendency can also lead to heightened anxiety and constant fear of the unknown. We will shed light on how this ..read more

Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter. Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling like we don't belong. In this episode, we'll be discussing the impact of imposter syndrome on our mental and emotional well-being. We'll also explore some strategies for managing imposter syndrome and finding a sense of confidence and self-worth. We'll discuss the importance of recognizing our own strengths and achievements and learning to embrace our ..read more

Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing. Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be overwhelming and stressful. In this episode, we'll be discussing the impact of this type of uncertainty on our mental and emotional well-being. We'll also explore some strategies for managing uncertainty and finding a sense of peace and clarity. We'll discuss the importance of accepting uncertainty and learning to be comfortable with not having all the answers ..read more

Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us. Take time for yourself and get to the core of why you fear rejection from this person. Is it that you have no one else to call family? Is it that you fear being alone? What is it and come into alignment and understanding of what the issue really is. We'll also share some strategies for managing uncertainty and finding a sense of peace and confidence within ourselves. We'll discuss the importance of focusing on self-love and self-accep ..read more