Send us a Text Message. The Overthinking Understanding podcast recently had the pleasure of engaging in a captivating conversation with none other than the renowned Claressa Shields. Stay tuned for the upcoming audio release, where we delve into her inspiring journey and remarkable insights. Claressa Shields, an American professional boxer and mixed martial artist, embodies the epitome of grit, determination, and unyielding passion in the ring. With an illustrious career marked by numerous championships and accolades, Shields has not only redefined women's boxing but also shattered barriers, i ..read more

Send us a Text Message. As a US soldier with almost ten years of service under my belt, I've faced the same dilemma many of us encounter: the love for my job versus the gnawing sense that it might be chaining me down. This episode is a heartfelt narrative that intertwines professional insights with personal anecdotes, aiming to arm you with the tools for self-advocacy and personal growth, both within the workplace and in the broader scope of life. Embarking on this auditory expedition, we grapple with the intricacies of role comprehension and the nuanced dance of balancing identities across o ..read more

Celebrate the new year with boundless energy and a firm commitment to turning aspirations into reality. As I commemorate another year of life, I'm reminded of the profound impact birthdays hold—not just for me but for those born around the millennium now embracing their 24th year. This transition into adulthood echoes the essence of our recent discussion on the "do year," urging us to evolve from passive learners to active creators of our destinies. In the tranquil moments of early morning, I reach out to you, embodying the determination to take action whenever and wherever possible. In this ..read more

Feelings for an ex-partner: an emotional landmine we've all hesitated to step on. But what happens when the inevitable occurs, and you find yourself caught in the tumultuous web of past love? Join us as we unravel the tangled skein of emotions, examining the real-life experiences of individuals like Tay and Jazz. We dissect the delicate balance required in relationships, the anxiety of reconnecting with an ex, and the potential backlash. We pay particular attention to the crucial role of growth, communication, and respect in a thriving partnership.  Have you ever been left wondering why ..read more

Reflecting on the heartrending loss of a fallen soldier, we engage in a poignant discussion about the true essence of life - making every moment count. This episode welcomes you into the realms of an enlightening conversation with my wife and baby sister, as we navigate through the complex dynamic that is the modern school environment.  Ever wondered how vastly the school environment has transformed over the years? How the once respectful bond between teacher and student has been replaced by drama, mess and an underlying power struggle? We unravel it all, with my baby sister offering an ..read more

Ever caught yourself considering the implications of gender roles, sexism, stereotypes, or the lack of paternity leave in the corporate world? This episode is a deep conversation between my big brother and me, where we don't shy away from these tough topics and shed some light on the deep-seated biases that exist in our society. We delve into the complexities of non-binary genders, double standards in the workplace, and the societal norms around a woman's attire. We continue the conversation by scrutinizing beauty standards and body image. We discuss the impact of societal influences and the ..read more

Imagine the freedom you'd feel by saying 'No'. Yes, it's hard. Yes, it's uncomfortable. But, the sweet relief it offers and the space it creates for self-care is priceless. Join us, Viktoriya Moore and Tiniqwa, as we open up about our journeys, juggling various roles and responsibilities, and the overwhelming exhaustion that stems from being perpetually busy. We'll share the lessons we've learned from our experiences and the strategies we've adopted to maintain our mental and physical wellbeing. Do you feel like your life is one long to-do list? It's time to reassess, reprioritize, and reclai ..read more

Join Viktoriya and Toochie as they decisions forgiveness , postpartum depression and more‼️. Tools you should have in your self love  ⚒️Apologize to yourself   ?Learn the lesson from your mistakes  ? Don't be afraid to fail  ?Never look for self forgiveness in others  Be kind to people and genuine to yourself ..read more

Do people have to get married? Join Viktoriya and Toochie live!!! Be kind to people and genuine to yourself ..read more

Join Viktoriya Moore as she discusse  what it takes to WIN. Her thoughts on the Brittney Griner case and much more. Be kind to people and genuine to yourself ..read more