The carnivore diet, which primarily consists of animal foods and excludes most or all plant foods, has sparked intrigue and debate within health circles. While proponents tout its potential benefits, critics raise concerns about its restrictive nature and nutritional adequacy. This article aims to provide a comprehensive and nuanced perspective on the carnivore diet, weighing both its merits and drawbacks, exploring the experiences of notable advocates, and suggesting supportive supplementation, particularly beef organ supplements. At its core, the carnivore diet involves high daily consumpti ..read more

It takes 10-15 years or prediabetes before clinical Type 2 diabetes is typically diagnosed. That is to say, it takes years of overconsumption of simple carbs, processed foods combined with a high stress (sympathetic-dominant) lifestyle. It's a long process with plenty of time to intervene and change before the body (and mind) break down irreversibly.   A 2017 study highlighted that higher magnesium levels could potentially lower the risk of prediabetes and type 2 diabetes among adults, suggesting a link between magnesium, glucose metabolism, and inflammation related to diabetes develop ..read more

The chart highlights the significant impacts of the probiotic Akkermansia Muciniphila across four primary areas relevant to human health: Gut Lining, Metabolism, Blood Glucose Control, and Gut Health. Gut Lining Akkermansia muciniphila enhances mucin production, a crucial component of the mucus layer that protects the gut lining. It promotes the integrity of the gut barrier, preventing harmful substances from leaking into the bloodstream. Metabolism It plays a role in fat metabolism, indicating its potential involvement in weight management and obesity prevention. The bacteria may re ..read more

Magnesium plays a crucial role in bone health, with about 60% of the body's magnesium stored in the bones. The bones serve as a reservoir to be drawn upon in times of need. Adequate magnesium intake is vital for bone structure and density. Impact of Magnesium Deficiency: A deficiency in magnesium over time can contribute significantly to the development of osteoporosis. This is because insufficient magnesium affects the bone matrix and its ability to metabolise calcium properly. Magnesium Loss and Ageing: As people age, they may lose magnesium from their bones (up to 40%) which contribu ..read more

In this 1 hour long presentation, Dr Rhonda Patrick eloquently dives into to the most important learnings about Magnesium and it's important role in ageing and disease.   Magnesium and Vitamin D: Adequate magnesium intake enhances the body’s ability to maintain healthy levels of vitamin D. Conversely, low magnesium intake may hinder the body's utilization of vitamin D, even if vitamin D intake is sufficient. Magnesium L-threonate: Not ideal for meeting daily magnesium needs due to its low elemental magnesium content. Its potential brain health benefits are not well-established, and its ..read more

This chart is an overview of how a magnesium deficiency impacts different aspects of human health. It highlights symptoms and potential consequences. Magnesium is often overlooked in medical assessments due to the difficulty of accurately determining magnesium levels through blood tests. A significant portion of the body's magnesium is stored in bones (60%), muscles (20%), and soft tissues (19%), with only a minor amount (1%) present in the blood. This distribution complicates the detection of magnesium deficiency via blood tests, as bone and tissue stores can mask a deficiency until it beco ..read more

Cordycepin is a bioactive compound found in Cordyceps sinensis, one of the most well know medicinal mushrooms today. It has been studied extensively for its immunomodulatory effects. Here are some significant findings from recent research: image source: https://www.mdpi.com/1420-3049/25/12/2735 Immunoregulatory Effects: Cordycepin was shown to up-regulate IL-10, IL-1beta, IL-6, IL-8, and TNF-alpha while suppressing the production of IL-2, IL-4, IL-5, IFN-gamma, and IL-12 in peripheral blood mononuclear cells (PBMCs). This suggests cordycepin's capability to modulate immune responses sel ..read more

This chart is an overview of how a magnesium deficiency impacts different aspects of human health. It highlights symptoms and potential consequences ..read more

Certain foods and supplements can aid in quickly lowering blood sugar levels by enhancing insulin sensitivity, delaying carbohydrate absorption, or directly impacting glycaemic control. Here are some food items and supplements that can assist in managing blood sugar levels, with Berberine standing out as exceptional.   Foods - Fiber-rich Foods: Soluble fiber-rich foods like oats, legumes, vegetables, and fruits can slow down the process of sugar absorption into the bloodstream, resulting in a gradual rise in blood sugar. - Vinegar: The acetic acid found in vinegar has the ability to re ..read more

Focusing on gut health is a foundation for overall wellness. The gut microbiome impacts our physical and mental health. In an eye opening podcast episode, Nathalie Niddam is joined by Dr. Alexis Cowan from LayerOrigin to discuss a Gut Reset Protocol The protocol is designed to not only alleviate gut issues but to also heal the gut over time, reducing inflammation throughout the body. Almost anyone can benefit from this gut reset protocol, regardless of their current gut health status. This is primarily because modern food production practices and ingredients contribute to widespread gut ..read more