Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment. Here are the highlights: (1:12) The power of a positive mindset. (3:06) Being mindful of your inner dialogue. (5:22) Affirmations for self-improvement and resilience. (8 ..read more

In today’s episode, I’ll guide you through a six-step structure I use in my coaching to help you ask for help effectively, while maintaining a feminine but powerful demeanour. We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask for what you need and deserve. Here are the highlights: (1:04) Asking for help with confidence and self-esteem. (3:16) How to assertively communicate needs and desires to others. (5:36) Tips for having a productive and respectful ..read more

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine. Here are the highlights: (0:44) Finding joy in exercise. (4:15) Gentle exercise for menopausal women. (5:22) Planning ahead to stay motivated ..read more

In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too. I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly. If you're ready to take active steps towards a happier life, this episode is for you! Here are the highlights: (00:34) The importance of happiness. (02:39) Stop waiting for happiness to fi ..read more

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce. I’m here to offer insights that empower you to make decisions today that your future self will thank you for. If you're looking to make positive changes in how you nourish your body and mind, tune in for a li ..read more

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process. If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you. Here are the highlights: (1:50) Balancing med ..read more

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive.   This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress. If you’re looking to cultivate your resilience ..read more

This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter! Here are the highlights: (1:24) Improving support for cancer survivors returning to work. (2:51) Common struggles when returning to work. (5:32) Building a support network for cancer patients in the workplac ..read more

Today’s episode will focus on how you can find positivity and meaning from your cancer journey. We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values      Beliefs, and priorities Embracing change Finding joy in new beginnings This episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self. Here ar ..read more

In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally. Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer. Here are the highlights: (0:59) Work-related stress and i ..read more