Want to know the secret sauce for connecting with your anxious teen? In the first of the Powertool episodes, I reveal one of the most effective ways to bring massive relief to your teen, to diffuse tension, and to open the door to deeper conversations that can help you get to the heart of the matter. If you are stuck at stalemate or are at the end of your tether, listen in to discover one of the greatest tools to put in your parental toolkit. Listen in today!   What to do next? Follow me on Instagram  Join the Mailing list and become a One in a Million Mum! Or check ou ..read more

Got an anxious teen who is glued to the socials? Worried about the impact or who/what they are engaging with? Tired of the endless battles, arguments, or at a social media stalemate? This week’s episode is here to help you figure out how to navigate the digital jungle with some top tips, insights, and strategy – all without having to play ‘bad cop’! And fundamentally to help your teen become smarter than their smartphone. Listen in today!   What to do next? Follow me on Instagram  Join the Mailing list and become a One in a Million Mum! Or check out my Website &nb ..read more

Are you living in a state of constant worry about your anxious teen? Do you feel helpless around what to do and go about your day with a permanent knot in your stomach, just waiting for the phone to ring or the next shoe to drop? We have all been there – worry is a natural part of parenting. But is it helpful? Not so much! To stop the worry, to feel calmer, more capable, and more in control, tune into this week's episode where I dive deep into principles that provide not only you but also your teenager with the tools to thrive. Make that positive impact TODAY – grab your favourite coffee, stic ..read more

When our teen’s world is hit by anxiety, it can certainly turn a parent’s world upside down too. It hurts to see them struggling, it is hard to know what to do, and there may be a feeling of failure, inadequacy, or even a little bit of embarrassment on our part. And the first questions a parent usually asks are: What do I do? Who should I speak to? Where can we get help? And all these questions are valid. But in this week’s episode, I reveal the ONE fundamental and crucial question that should underpin all your attempts to help your anxious teen. So tune in to discover this simple yet powerful ..read more

Few friends? No friends? Problematic friends? Friend dramas?  There is nothing more important to a teen than their friend circle. But sometimes navigating those friendships can feel like a whirlwind of emotions and uncertainties - for both teen and parent.  Join me this week to help you help your anxious teen ride more smoothly through the often tumultuous world of friendships. Whether your teen is dealing with a shortage of friends, tangled in friendship dramas, making questionable choices in their associations, or if you're simply worried about their social skills, this insightful ..read more

This week, get ready for an episode that's all about strengthening family bonds and creating open, honest communication within your home. In today's episode, we're joined by Susan Horton, a Licensed Marriage and Family Therapist who has been on the front lines, helping countless families navigate through their toughest times. And she's not just a therapist; she's a mum of four too, so has lived all of this personally! Susan is also the author of the fantastic book, 'Raising a Resilient Family,' and she's here to give us some serious wisdom on how to create stronger family bonds & explore t ..read more

From the tender age of 8, my guest today was already questioning her place in the world, and as she grew older she continued to struggle with anxiety, depression, self-harm and suicidal thoughts, bringing chaos & disruption to the whole family. In this episode, Ciara opens up about the countless interventions & therapies she endured, sharing what worked & what (mostly) didn’t. She also explores the pivotal role that a parent can have in true recovery and how she has now transformed her pain into a powerful sense of purpose. Offering hope & guidance to both parents & teens ..read more

Are you a bit confused as to WHY your teen is struggling so much? Do you wonder how on earth you ended up where you are? Are you worried that you/they will never find a way through?   Understanding the WHY around your teen’s anxiety is key. With this episode, I give 6 reasons for the surge in anxiety in teens – and the ONE overarching driver behind them all. Discover the truth about your teen’s inner world and gain invaluable insights & actionable steps to help them thrive. Listen now to make the change!   What to do next? Follow me on Instagram  Join the Mailing l ..read more

Is your teen dreading the return to school after the Summer? And are you dreading how you are going to handle it? The school environment can be a huge trigger for many anxious teens & going back to school after the long summer holidays can be particularly challenging. In this week’s podcast episode, I dive into strategies to help both parents & teens ease back into the school routine and offer up practical ways that parents can invaluably support their teens through this transition. If you need some much-needed light at the end of the back-to-school tunnel, this episode is for you! &nb ..read more

Are you caught in a deadlock? You know your teen is struggling; they know they are struggling….. but getting them to agree to any type of support leads to arguments, doors slammed shut, tears, and a flat-out, defiant NO! Hang on in there – because this episode gives you a way forward and a way out. This week, I uncover the No.1 reason for your teen's resistance and I dive into a simple but crucial shift in perspective that can truly change the game for both of you. And discover the biggest ‘oops’ that you can make as a parent, that might unwittingly push them further away from you and deeper i ..read more