Overcoming Anxiety
38 FOLLOWERS
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.
Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives.
Overcoming Anxiety
6d ago
In this episode, leading UK psychologist, Wendy Dignan talks about her top tips to shift anxiety.
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Overcoming Anxiety
6d ago
In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day.
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Overcoming Anxiety
1w ago
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.
Hosted on Acast. See acast.com/privacy for more information ..read more
Overcoming Anxiety
2w ago
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.
Hosted on Acast. See acast.com/privacy for more information ..read more
Overcoming Anxiety
3w ago
In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity.
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Overcoming Anxiety
3w ago
In this episode, leading UK psychologist, Wendy Dignan talks about overthinking.
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Overcoming Anxiety
3w ago
In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specific elements. Would you find some specific h ..read more
Overcoming Anxiety
1M ago
In this episode, Leading UK psychologist, Wendy Dignan talks about Easter.
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Overcoming Anxiety
1M ago
In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid.
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Overcoming Anxiety
1M ago
In this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety.
Hosted on Acast. See acast.com/privacy for more information ..read more