Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP ..read more

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this diaphragmatic breathing technique.. with deliciously soothing music.   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS ANX ..read more

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.       How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad-FREE  for just £2.99 per m ..read more

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.              How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here ..read more

Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words,  while you wait for unconsciousness to wash over you ...   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Epi ..read more

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state..   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like ..read more

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state..    Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month: Click h ..read more

Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead. Our website is here:  Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra  and get 2 BONUS ANXIETY-REDUCING Episodes per ..read more

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night. This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. Our website is here:  Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information C ..read more

For total relaxation ... a progressive  colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. New Website:  https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbe ..read more