She's back! In this episode Charis returns with a catch up of life at the moment and shares a thought surrounding the term "Just Start". Life is hectic and sometimes we can be full of excuses as to why we shouldn't do something, instead of just starting. Hit play to feel encouraged to try something new or bring back an old habit. It felt good to be back behind the mic. A chance to just chat, catch up and listen to some ramblings that might just help you along your own mental health journey.  ..read more

In this episode, I'll uncover my thoughts and feelings towards Imposter Syndrome. As a long-standing sufferer, it was about time I lifted the lid on this topic. Our brains can be our own worst enemy sometimes and I wanted it to be known that you aren't the only one feeling like you're in the wrong place or don't deserve to be somewhere or to experience something. I hope this episode brings comfort and solidarity in knowing that someone else out there feels a similar way.  All my love, Charis x ..read more

TW- pregnancy loss / miscarriage Lydia is first and foremost an exceptionally good friend and a sister figure to me and has exemplified herself to be the kind of mum I hope to be one day. She has a gorgeous baby boy earth side, although her journey to motherhood has sadly not been quite so straightforward. In this episode, Lydia speaks honesty and from the heart to share her experiences of miscarriage and pregnancy loss. Prior to recording, we had a conversation about how as a society we can sometimes be naive to the difficulties that can be associated with conceiving, carrying a baby and giv ..read more

This episode features one of my favourite people of all time Olivia Watson (@oliviarachel). I met Olivia via instagram throughout the past year. We met for a coffee and honestly, the rest is history. She has become my best friend and I really feel like I've known her my whole life. Liv is so wise, so sensitive to mental wellbeing and so in tune with who she is; I knew she was the perfect guest for the podcast. In this episode, we explore a range of topics (hence the title of this episode) and spend some time reflecting on growing up surrounded by body shame culture. We had so much fun recordin ..read more

This is a topic I've somewhat hidden from because I thought that being in a new, healthy relationship meant that I shouldn't talk about heartbreak from the past. But I've come to realise that my experiences have shaped who I am and that I can't run from the things I've been exposed to. Our previous experiences are what have moulded us into who we are now. Heartbreak is a nasty teacher, but a teacher nonetheless. In this episode, I dive into the learning curve heartbreak was and how it has benefitted me in my relationship today.  ..read more

Join me and my first ever guest (woo!) on the pod this week. My lovely boyfriend Ryan, is on this episode discussing elements of his journey with mental health so far. Life Unfiltered is all about giving people a voice and a platform to share their experiences in the hope that it can help both the individual and those listening. You are not alone.  I am so proud of and thankful to Ryan for chatting on the podcast, particularly as men's mental health does not get the airtime it needs or deserves. Check out Ryan's story ..read more

This has to be my favourite episode yet! I am such a visual person and I think that really comes across in this episode. The mind can easily be compare to a battlefield for those experiencing mental health difficulties or illnesses. This episode explores this concept and may help those trying to gain an understanding of what goes on inside the mind of someone who struggles mentally or emotionally. Within this chat, we will discuss our team, the importance of being expectant and how we can prepare for battle.  As always, let me know your thoughts over @_lifeunfiltered__ on Instagram. Thank ..read more

In this episode, I dig into what it means to trust that "the way is through". We'll talk about what it looks like to rely on this mantra in daily life and also the practical elements you can implement to support this thinking. As always, this episode will include personal reflection which I hope you find relatable. Be encouraged; the way is through no matter the circumstances you find yourself in. Every high and every low is shaping you into who you're meant to be and placing you where you need to be. Guys, the way is through. ? All my love, Charis x ..read more

Welcome to the first ever episode of Life Unfiltered: The Podcast. In this episode, I dive into the roots of Life Unfiltered on Instagram as we look at the birthplace of this community and what has brought us to this point. "Episode 1: Let's chat" is an opportunity to do just that, as I shares snippets of advice I have learned so far on this journey. I hope that you will gain a better understanding of who I am and what I'm about, as well as finding solidarity in the "me too" of mental health. You are never alone and I hope that as we open the conversation surrounding mental well-being, you wil ..read more