Take a few minutes to settle back and reset yourself with this cabin in the woods meditation. Faversham Hypnotherapy. Online and face to face sessions for anxiety. www.favershamhypnotherapy.co.uk ..read more

Take a time out for yourself to relax and let go of those things that have served their purpose ..read more

Welcome to this meditation for creativity and grounding. Take ten minutes out of your busy lives to reset and experiece that sense of calm. Neil Robson. Faversham Hypnotherapy. Providing Online Sessions for Anxiety ..read more

Deep breathing and Progressive Muscle Relaxation (PMR) are powerful techniques that can effectively alleviate anxiety. Deep breathing involves taking slow, deliberate breaths, focusing on inhaling and exhaling, which helps activate the body's relaxation response and reduce the physiological symptoms of anxiety. On the other hand, PMR targets muscle tension by systematically tensing and then releasing different muscle groups, promoting a profound sense of physical and mental relaxation. Both methods encourage mindfulness, redirecting attention away from anxious thoughts and promoting a sense of ..read more

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Connect with your inner child, resolve past issues and forgive yourself. Move forward with confidence and clarity ..read more

This meditation is about taking a time out to reflect ..read more

Repeat and instill these affirmations to begin to re connect those neuro pathways you already have , for confidence. favershamhypnotherapy.co.uk ..read more

Welcome to our podcast show on healing meditation for your mind and body. In today's fast-paced world, stress and anxiety have become common problems affecting our physical and mental health. Our daily lives are filled with work pressure, connective device distractions, and environmental noise, making it difficult for us to find inner peace and rejuvenation. However, regular practice of meditation has scientifically proven to significantly reduce stress, decrease anxiety and enhance overall well-being. show aims to provide a relaxing experience for our listeners, guiding them through therapeut ..read more

Welcome to this weeks affirmations, where we bring you the power of healing affirmations for your mind and body. This show is designed to elevate your consciousness and help you restore your inner peace and energy. Our affirmations are carefully crafted to strengthen your belief in yourself, unleash your full potential, and naturally attract positive outcomes. Affirmations can help us overcome negative self-talk, improve our self-esteem, and reduce stress levels. Moreover, affirmations that are grounded in neuroscience can actually rewire the brain and create new neural pathways for positive t ..read more