In this episode we are joined by Allen Tran, an associate professor of anthropology at Bucknell University. He is the author of A life of worry: Politics, mental health, and Vietnam's age of anxiety, which is available on Open Access through the University of California Press, and teaches classes on medical anthropology and Southeast Asia.  His book - A life of worry - can be downloaded here University of California Press (luminosoa.org) Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. T ..read more

In this episode we talk to Dr Andrew Rosen about the link between sex and anxiety, whether that is the cause of your anxieties or a consequence of your anxiety. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

In this episode we're joined by Freya, a member of our participation group, who talks bout the benefits of gardening for our anxiety and wellbeing while sharing some specific tips on what to do in your garden at this time of year. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

In this episode we talk to Dr Laith Alexander, Academic Clinical Fellow in Translational Psychiatry, about his work looking at the research undertaken to evaluate ketamine as a treatment option for anxiety. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

In this episode we talk to Anxiety UK clinical advisor Prof David Baldwin about the treatment options available foe those living with GAD.  We explore the merits of both talking therapy and medication and discuss why different approaches produce varying outcomes. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

In this episode we talk to Dave Harrison, Managing Director of Co-Creation Group Limited and a long standing supporter of Anxiety UK. Dave explains his work with Anxiety UK and the ways he has helped with fundraising for us as Co-Creation's Charity of the Year. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

We talk to clinical psychologist David Cregg about his work at Ohio State University researching the benefits for our mental health in random acts of kindness Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more

In this first episode of And breathe...welcome to Calm Club we talk to Anxiety UK Approved Therapist Mats Kolbjornsen about men and anxiety, how can we encourage more men to reach out and get support for their anxiety and share some simple tips for self-help with your anxiety. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. The Anxiety UK team ..read more