Confessions of a Counsellor
27 FOLLOWERS
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)
Confessions of a Counsellor
3M ago
In today's episode, Janice Lyons explores grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
4M ago
In today’s episode, Janice Lyons explores building therapeutic skills that work for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
4M ago
In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
5M ago
In today’s episode, Janice Lyons explores three techniques to help you over the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
5M ago
In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
5M ago
In today’s episode, Janice Lyons explores self-efficacy and building confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
6M ago
In today’s episode, Janice Lyons explores ways to find things you love to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
6M ago
In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
6M ago
In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more
Confessions of a Counsellor
7M ago
In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support ..read more