Have you ever felt overwhelmed or disrespected? Maybe you got mad at someone for something they did and were offended.  If you’ve ever experienced any of the above, you may need stronger boundaries in your life. Setting healthy boundaries isn't always easy. You may be afraid of hurting other people’s feelings, fear the repercussions of standing up for what’s important to you, have FOMO, or it didn't feel safe in your childhood to express yourself so you stopped speaking up. Not having healthy boundaries can lead to stress, burnout, and damaged and failed relationships. Many of us struggl ..read more

Do you struggle to make decisions in life? Maybe it’s what to eat or what rug to buy. Sometimes feelings of overwhelm, fear and anxiety can cloud our judgment when making the smallest of decisions. Or maybe family and society’s expectations have been steering your life rather than honoring what you need or desire.  In addition, most of us have been conditioned to prioritize logical thinking over listening to our bodies, leaving us feeling disconnected from ourselves, alone, and looking for something more in life.   In today's solo episode, I share a powerful tool to connect you to ..read more

Going through a divorce can be emotional, frustrating, stressful, and often times overwhelming. That can cause us to shut down, disassociate, and just want someone else to manage the process.  Even through it may sound like the right idea in the moment, it might be the worst thing for your divorce!! When you take an active role in the divorce process, you become more empowered and that could have a positive effect on the outcome our divorce. In this episode, I am joined by Patricia Sciarrino, a veteran divorce and family law attorney turned divorce coach. Now she helps individuals navig ..read more

Have you ever found yourself in a heated moment with a loved one, wondering, "How did I get here?” and “Can we get past this?"  We often jump right into defensiveness and blame the other person for what WE might be feeling, which immediately disconnects us.  But what if you took a u-turn and used it as an opportunity to better understand the other person and most importantly, better understand YOURSELF? A rupture in a relationship can be a golden opportunity to build an even stronger, more resilient bond with them and yourself.  In this episode, I'm joined by my dear friend a ..read more

Female relationships are the lifeline for most women, yet sometimes they can be hard to cultivate. Between raising kids, working, and caring for family members it can leave little time for our female friends. When we are raising our kids, it can be easier to develop friendships, but as we age it can be more difficult to find like-minded women.  Yet, imagine having a circle of women who are more than just friends, they're your cheering squad, your rock. They lift you up, understand the real you, and are there through thick and thin.  That’s the beauty of true friendships among wome ..read more

Have you ever asked yourself, “Is this all there is?” Maybe you woke up one morning and realized how unhappy you were, even though from the outside everything looks perfect. If so, this episode is for you!! Most of us don’t get to midlife without going through several transitions. Sometimes you make them consciously and other times they are made for you. Many things can lead to this and it's easy to forget about what’s important to you only to one day realize how unhappy you are and don't understand how you got there. So how do you move forward when you are ready to make a change or don't k ..read more

Are you feeling trapped by your past and talk therapy isn’t working any longer? Maybe you are unsure about how to move forward and are questioning your future? In addition, you might be carrying the weight of old beliefs and your past traumas, which can keep you from living your best life. Today, I'm joined by the inspiring Christina Woods, a recovering power-walking VP, turned Clinical Hypnotherapist, Rapid Transformational Therapist and Reiki Master. Christina has transformed her life and has made it her mission to help others heal their lives. Through her training she empowers her clients ..read more

Divorce is the second most stressful life event one can experience. It can also be emotionally draining and legally complex. I know, because I went through a divorce five years ago. It was layered with caring for my aging parents and preparing my youngest, twin girls to go to college. I landed in the hospital for three days after the courts formally approved my divorce. Two weeks later, I was back in the hospital for another 4 days. It took me six months to recover and it's a path I don't recommend. That’s why I put together the top advice I wished I’d known before, during, and after divorce ..read more

Do you feel stuck or confused about your marriage? Have you ever asked yourself, “Should I stay or should I go?”  The thought of divorce can be daunting. You might even be scared of making the wrong decision, unsure of where to start the process…never mind the worry about how divorce will impact your kids, finances, and future happiness.  In today's episode, we're diving deep into these challenges with divorce coach and expert Kate Anthony. Kate is the author of “The D Word: Making the Ultimate Decision About Your Marriage”, and host of the critically acclaimed and New York Times r ..read more

We are often our own worst critic, especially when it comes to dating. Our negative self talk and how we care for ourselves during the process can sabotage our efforts and outcomes. That’s why I’m ending my dating series with an episode on self-love.  Whether you are dating or not, it’s important to notice when you tell yourself you’re not good enough or when you aren’t taking care of your own needs and emotions.  In today's episode, I cover the importance of self-love, self-worth, and recognizing one's dating worth while dating in midlife. I'll share a story from my own life that ..read more