This episode explores mindful reflection and the benefits of intentional introspection. I define what mindful reflection is, discuss how it positively impacts your personal growth, offer quotes and journal prompts to get you thinking and share my own results of reflecting over the past year. Follow, Share and Like to Support the channel You can reach me at Hello@ShakirahForde.com Website: www.Shakirah Forde.com ..read more

Show Notes Introduction to the Episode: We kick off with a warm welcome and a brief overview of what this episode is all about – understanding growth as an ongoing journey rather than a finite goal. Segment 1: Understanding Growth as a Journey: Defining Growth: We challenge traditional views of growth as goal-oriented and introduce the idea of growth as an ever-evolving process. The Myth of Major Milestones: A discussion on how focusing solely on major life events can overshadow the small, yet significant, everyday growth experiences. Segment 2: Staying in the Present: The Power of Now ..read more

Title: Pushing Through the Seasons Publish Date: 12/4/2023 Duration: 16min 20 sec Episode Summary: In this transparent episode, I delve into my personal battle with seasonal depression, exploring how the changing seasons affected my motivation, focus, and discipline. I share my journey of falling into a slump as the days grew shorter and the weather changed, leading to a desire to stay indoors and a decline in energy levels. The episode is a candid discussion about the signs of losing focus, such as decreased physical activity, increased napping, falling behind on creative projects like bloggi ..read more

Episode Overview In today's episode, we delve deep into the complexities of toxic relationships, emotional well-being, and how to reclaim your self-worth. This episode is inspired by a heartfelt letter from one of our listeners, "A" who finds herself unhappy in a relationship with a jealous boyfriend but is hesitant to leave. Topics discussed: - Feeling stuck - How self worth plays a part in relationships - Mustering up the courage to leave - Trusting your intuition - Red Flags Don't forget to "FOLLOW" to stay up-to-date on our latest episodes and please SHARE. Also, follow us on social medi ..read more

Episode Description In today’s episode, we embark on a transformative journey exploring self-awareness. Why is it so important to know who you are? What barriers stand in the way of self-discovery? How do consciousness and subconsciousness play into it? By the end, you’ll have practical tools and exercises to help you dig deeper into your own self-awareness journey. Importance of Self-Awareness: Definition and its role in personal growth and relationships. Barriers to Self-Awareness: Social conditioning, fear of facing the truth, emotional defensiveness, and lack of introspective tools ..read more

1. Defining Boundaries: Unraveling what boundaries mean in a holistic sense. Categorizing boundaries: Physical vs. Emotional vs. Mental. 2. Why Boundaries are Essential: The role of boundaries in safeguarding mental health and emotional well-being. How boundaries carve out space for personal growth and self-discovery. Strengthening relationships through clear and respectful boundaries. 3. Debunking Myths: Common Misconceptions about Boundaries: Are boundaries a sign of selfishness? Unraveling the truth. Addressing the idea of boundaries as rigid constructs. Exploring the fear: Will settin ..read more

Episode Overview: In this episode, we delve into the concept of 'self-fullness' - a healthier, empowering perspective on prioritizing your own needs and wellbeing. We aim to challenge societal notions about selfishness, propose ways to balance self-care with caring for others, and offer steps to practice 'self-fullness.' Episode Highlights: Introduction & Background: Unpacking societal perspectives of selfishness and introducing the concept of 'self-fullness' Redefining Selfishness: Discussion on 'self-fullness,' the importance of prioritizing your needs, and distinguishing between bei ..read more

Show Notes Part 1: Understanding the Rising Trend of Burnout Part 2: Unraveling the Impact of Burnout Part 3: Recognizing Burnout in Ourselves and Others Part 4: Strategies to Combat Burnout Signs and Symptoms of Burnout Physical Symptoms:Chronic fatigue and low energy levels, even after adequate rest. Frequent headaches, muscle tension, or other physical complaints. Changes in sleep patterns, such as insomnia or oversleeping. Weakened immune system, leading to frequent illnesses. Emotional Symptoms:Feeling overwhelmed and emotionally drained most of the time. Increased irritability and impa ..read more

This episode helps to shift our mindset around emotions by understanding what they are, their true purpose and ways to improve comfort with "Negative" emotions. Show Notes: Understanding Emotions Feelings are an intrinsic aspect of the human experience. It shapes the way we perceive and interact with the world around us. Feelings are not random or meaningless occurrences Challenging the Good vs. Bad Dichotomy Labeling emotions as "bad" can lead people to suppress or deny these feelings, self-judgment, poor relationships, and recurring pain. Learning from "Negative" Feelings Honoring, processin ..read more

Show Notes Defining Spiritual Alignment "Spiritual Alignment is the recognition of a true self and the pursuit of behaving in ways that reflect your souls your higher purpose." Understanding Happiness What happens when we are not aligned How do you create alignment Personal Experience with alignment Signs your are aligning yourself Here are 5 signs that you are aligning with your true self You see things on a deeper and more selfless level You start to feel different from others and may experience a sense of alienation. You love yourself and others more genuinely You feel more connected to na ..read more