Society treats marriage like the end goal of human intimacy. Platonic friends can never be as important as romantic partners.  What would life look like if we made friendship the goal? Journalist and producer Rhaina Cohen tackles this question in her book The Other Significant Others. She tells the stories of people who made platonic friends the closest people in their lives, doing things together like buying houses, executing a will, and raising children.  I wanted to talk with Rhaina because redefining what friendship means in our lives lets us connect in new and deeper ways ..read more

It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel! Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age. Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her person ..read more

Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable. But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice. Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough. This...is A Bit of Optimism. For more on Shawn and his work ..read more

Loneliness is now an epidemic, with devastating impacts on our health. How can we rekindle the deep human connection we need now more than ever? For Rabbi Sharon Brous, this question is the focus of her work. Considered one of the most influential rabbis in the U.S., she's founded her own congregation and has led multiple White House faith events. In her new book, The Amen Effect, Sharon explores how grief and heartbreak can be gateways to truly seeing each other. Sharon and I talk about what it means to be present to someone else's pain and how a 2,000-year old ritual taught her the meaning ..read more

Apple's "1984" commercial, the Energizer Bunny, and the launch of Air Jordans all have one thing in common. They're all creations of legendary ad man Lee Clow. As creative director of Chiat/Day, Lee spent decades making work that transcended advertising and became cultural icons. He shared a close relationship with Steve Jobs, and his Think Different campaign revitalized Apple, transforming it into the brand we recognize today. As someone whose career started in advertising, Lee's a hero of mine, and I was thrilled to sit down with him. He shares the entertaining stories behind his most icon ..read more

Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose.  These "Blue Zones" are the focus of Dan Buettner's work. He's a National Geographic explorer, an author, and a documentarian. He spent years traveling and studying the Blue Zones to understand why these 5 places on Earth produce some of the happiest, and longest-lived, people in the world.    Dan and I discuss why happiness is the key to longevity, creating Blue Zones in our o ..read more

As the private space industry races to colonize space for profit, where does NASA fit in to the equation? Laurie Leshin is just the person to answer that question. She's the Director of NASA's Jet Propulsion Laboratory and the first female director in JPL's storied history. To her, NASA's future is defined by its mission — exploring the cosmos for the greater good of humankind. Laurie and I discuss the role of Space X and Blue Origin in the new space age and why NASA should set its sights on Mars, and flying to even deeper space beyond. This...is A Bit of Optimism. To find out more about Laur ..read more

If great leaders are those willing to suffer for their beliefs, Leopoldo Lopez is certainly a great leader. After he led the massive 2014 Venezuelan protests that swept the nation, the regime of Nicolás Maduro sentenced Leopoldo to over a decade of political imprisonment. He suffered four years of solitary confinement and psychological torture before he escaped.  Leopoldo tells me about his time in prison and how he cultivated the mental strength to endure. The story of how he smuggled himself into exile is a truly remarkable one. Most of us will never experience military prison, but what ..read more

The thrills of pleasure-seeking don't last long before we need even more. And when the excitement isn't enough, what is? Scott Harrison's life as an elite nightclub promoter was an unending cycle of drinking, drugs, models, and fast cars. After ten years, his vices caught up with him, and a health scare forced him to reflect on his life. Scott felt decadent, wasteful, and morally bankrupt. He decided to completely reverse course. Scott spent the next 2 years in West Africa on board a nonprofit hospital ship, where he saw a level of human suffering that led him to his true calling. Today, solvi ..read more

In a divided society, idealists believe we can overcome our differences. Alexandra Hudson is one of those idealists. Disillusioned by the backstabbing she witnessed in federal government, she began to research how we can repair the divisions keeping us apart.  We discuss what being civil means in a dog-eat-dog culture and why building a more connected community can start on the front porch. This...is A Bit of Optimism. To learn more about Alexandra and her work, check out: her book: The Soul of Civility alexandraohudson.com See omnystudio.com/listener for privacy information ..read more