We are almost in the heart of the holiday season! While the holidays are supposed to be a time ofjoy, goodwill, doing good in general, and feeling wonderful, we know this seldom seems tohappen. All too often we end up feeling stressed and overwhelmed. One way of turning thisaround is to set boundaries. Here we […] The post How to Set Boundaries for the Holidays appeared first on Health and Wellness Online ..read more

Well, it’s that time again – the holiday rush is now officially upon us! What usually happensduring the holidays? How do you feel during the holiday rush? Would you like to settle downand actually enjoy the holidays this year? Let’s talk about using Mindfulness for Holiday Happiness! Some Reasons for the Stress Many people have […] The post Mindfulness for Holiday Happiness appeared first on Health and Wellness Online ..read more

This month, the spotlight has been on staying sober during the month of October. With October nearly gone by (already!), did you participate in #SoberOctober? How was it for you? Was it challenging, impossible, or maybe even easy? In any case – kudos to you for your participation! November and December each year are typically […] The post #SoberOctober: Tips to Kick Off a Healthy, Stress Free Holiday Season appeared first on Health and Wellness Online ..read more

While other months of the year are memorable for prevention of substance use and other similarly important themes, Sober October (#SoberOctober) is a time for self-challenge – to see if you can go an entire month without any alcoholic beverages. During the month of October, people who are participating try not to drink alcohol for […] The post Breaking Free: The Power of a Month-Long Sobriety Challenge appeared first on Health and Wellness Online ..read more

Will Telehealth Increase Access to Mental Healthcare and Natural Healthcare Practitioners? In a word — YES! Thinking back to the recent pandemic years, telehealth was certainly able to increase access tomental health services, which were sorely needed. Since that time, telehealth services haveexpanded rapidly; in fact, for those who have insurance coverage with their employers, […] The post Mental and Natural Telehealth appeared first on Health and Wellness Online ..read more

Many of us who have tried to lose weight – one, two, three, or 25 times – understand how difficult it can be just to lose anything. Then, what makes it even more challenging is how to keep the weight we’ve lost off…much easier said than done! You may feel like all the health eating […] The post Amazing Effects of Stress, Sleep, and Mental Health on Weight Loss Success appeared first on Health and Wellness Online ..read more

I remember when I was younger how anxious I was to get my extra pounds off as fast as I could. My self-esteem was all tied up in the number on the scale. Even when my metabolism cooperated and I lost a lot of weight fast, I’d unfortunately find those pounds again just as quickly. […] The post How to Lose Weight the Holistic Way appeared first on Health and Wellness Online ..read more

If you’re like so many other people, you might be wondering how to lose weight –and the quicker the better. But one thing many people don’t think about is whether losing weight quickly is going to add to their overall health, or create problems with it. Don’t be one of those people! There are several […] The post How to Lose Weight Fast appeared first on Health and Wellness Online ..read more

To be honest, it’s hard to narrow it down to just 12! Human mental health is very diverse and unique to each individual and unique at any given point in time. However, there are many things that are so healthy for so many people that we will have no trouble listing 12 here, and consuming […] The post These 12 Common Kitchen Ingredients Can Boost Mental Health appeared first on Health and Wellness Online ..read more

Have you ever heard of homeopathy? The American Institute of Homeopathy says that it is a “practice of medicine that embraces a holistic, natural approach to the treatment of the sick. Homeopathy is holistic because it treats the person as a whole, rather than focusing on a diseased part or a labeled sickness. Homeopathy is […] The post Homeopathy – Is It Still Relevant? appeared first on Health and Wellness Online ..read more