Show Notes: Summary: Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores how it can prevent us from truly caring for ourselves. The conversation emphasizes the importance of breaking free from the cycle of seeking validation, reclaiming our power, and prioritizing radical self-care. Listeners are encouraged to practice saying "no" to obligations that drain them and to embrace affirmations that resonate with their personal journeys. By the end of ..read more

In this episode, Valerie Hatcher invites her listeners to consider the power of perspective and the impact it can have on one's life, especially as we age. Valerie discusses how positivity is not about disregarding life's hardships but about choosing how we react to them. She introduces several practical techniques to help listeners maintain a positive outlook, such as the five-second reset and the one-minute gratitude walk. Valerie illustrates these methods with relatable examples from her own life, demonstrating how small shifts in behavior and thought can lead to significant improvements in ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help you keep the minimalist magic alive. From handling the temptation of sales and managing well-meaning gifts to honoring sentimental items and overcoming the "just in case" mentality, Valerie provides actionable strategies to make minimalism a sustainable lifestyle. She also discusses the importance of daily habits, mindful shopping, and redefining success and happiness to al ..read more

Show Notes: Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, and style upgrades that come with each year. She emphasizes the importance of reflecting on past experiences, embracing personal style without reservations, and practicing gratitude as a daily habit. Through her journey, she encourages listeners to set meaningful intentions for the future and to celebrate every chapter of their lives with grace, gratitude, and a little bit of ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celebrating her 30th wedding anniversary with friends, Valerie underscores the importance of stepping back from the daily grind to refocus and reconnect with what truly matters. Whether it's a significant anniversary, a weekend getaway, or even a day of self-care, Valerie shares heartfelt insights and practical advice on how these moments can reinvigorate our spirits and strengt ..read more

Show Notes: Be sure to check out the included resources. Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement age, Valerie shares her thoughts, experiences, and expert advice on how to navigate this significant life transition. She breaks down the multifaceted factors that contribute to a successful retirement, including financial readiness, mental and emotional preparedness, health considerations, and the importance of staying socially connected. Through relatable anecdotes and act ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Valerie is here to remind us that aging is a privilege and a journey filled with wisdom and self-assurance. Valerie shares her insights on how to celebrate our individuality, adapt to the changes in our bodies and lives, and find joy in new pursuits. Real-life stories and practical tips make this episode a game-changer for those ready to live life on their terms with grace, s ..read more

Show Notes: Resources: eye product I mentioned by InnBeauty Bright and Tight Eye Cream Summary: In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women over 50. Valerie shares her personal experiences and insights into various dermatological treatments and at-home skincare options that can help listeners maintain radiant and youthful skin. She covers popular treatments like Botox, fillers, laser treatments, chemical peels, and microneedling, as well as non-invasive and at-home solutions featuring ingredients like retinol ..read more

Show Notes: Resources: Download your copy of the Minimalism Checklist The Life Changing Magic of Tidying Up-Marie Kondo Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative power of minimalism, especially for women over 50. She shares personal stories, expert insights, and practical tips to help listeners embrace a life of intention and joy by letting go of excess. Valerie discusses the emotional aspects of decluttering, including dealing with sentimental items, and offers strategies to make the process manageable and sustainable. From physica ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering tips and tricks to find a swimsuit that enhances confidence and flatters any body shape. She covers everything from embracing body positivity to understanding your unique body shape. Valerie emphasizes forgetting the size on the label, trying different styles, and choosing suits that make you feel comfortable and fabulous. Through real-life listener stories and empowering ..read more