Show Notes: Summary: Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments that rejuvenated her energy levels, including the simple addition of protein to her breakfast. She guides listeners through the changes in nutritional needs as we age, highlighting the significance of protein, complex carbs, calcium, healthy fats, and essential vitamins and minerals. By sharing relatable anecdotes, Valerie translates nutritional facts into actionable, everyd ..read more

Show Notes: Summary: In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel during midlife, such as anxiety, grief, and a sense of lost purpose, emphasizing that experiencing these emotions is normal. Throughout the episode, listeners are encouraged to embrace their emotions, find ways to cope, and lean on community and self-care. Timestamps: 00:01 Intro to Mental Wellness After 50 & Emotions in this Life Stage 01:51 Contemplating Mortality and Tim ..read more

Show Notes: Summary: In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners with a message of self-discovery and embracement of all the "shades" that contribute to who we are. She shares anecdotes from her own life to illustrate how our roles shape us, while also acknowledging they do not define us completely. Valerie encourages listeners to ..read more

Show Notes: Summary: In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our inner critic, and step into our power with grace and style. Timestamps: 00:00 Introduction to Imposter Syndrome 00:50 Challenging aging stereotypes and owning success with confidence 01:59 Understanding Imposter Syndrome and its impact on women over 50 03 ..read more

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations on platforms like Netflix and Spotify. Valerie highlights the practical applications of AI, such as transcribing old recipes, suggesting optimal grocery shopping times, offering customized workout plans, and providing organizational assistance. She also shares her ow ..read more

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing self-care. She provides listeners with practical steps to redefine their understanding of sexy, such as positive self-talk, embracing personal awesomeness, body language boosts, creating a sexy soundtrack, and expressing their sensuality. Through real-life stories and ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm and the importance of identifying the source, prioritizing tasks, setting boundaries, asking for help, and scheduling downtime. Valerie also offers valuable insights on using mindfulness apps, digital detox, and breathing exercises to manage overwhelm ..read more

Show Notes: Side Hustle Worksheet Summary: In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging in side hustles. Valerie provides valuable insights into why side hustles are particularly important for the over-50 crowd, strategies for managing time effectively, and keys to choosing the right side hustle. She also emphasizes the mindset shift and personal growth resulting from pursuin ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, appreciate their bodies, and embrace a loving relationship with themselves. She offers practical tips, including closet cleansing, speaking kindly to oneself, finding joy in movement, and seeking a supportive community to enrich the journey to body love. T ..read more

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process of aging. Valerie highlights the significance of simplicity in skincare routines, the importance of key ingredients, the role of hydration, and the influence of nutrition and sleep on skin health. Through personal anecdotes and expert knowledge, Valerie encourages listeners to view skin care as a ..read more