13 Views Struggling with sleepless nights? Seeking help from a counsellor or therapist can be the first step towards cultivating better sleep habits and addressing the root causes of insomnia. This article explores these three key approaches—therapy, medication, and sleep devices—to empower you with the knowledge needed to find a solution that suits your unique sleep challenges. Improved Sleep Quality If you struggle with insomnia or other sleep difficulties, sleep therapy can help improve your sleep quality. Techniques like relaxation therapy, sleep restriction, and cognitive therapy fo ..read more

23 Views Struggling with sleepless nights? Seeking help from a counsellor or therapist can be the first step towards cultivating better sleep habits and addressing the root causes of insomnia. This article explores these three key approaches—therapy, medication, and sleep devices—to empower you with the knowledge needed to find a solution that suits your unique sleep challenges. 1. Therapy Speaking to a counsellor or therapist is one of the best ways to develop better sleep habits and address any underlying issues contributing to your insomnia. Cognitive behavioural therapy, or CBT, help ..read more

77 Views Travelling can be an exciting and enriching experience, offering the chance to explore new cultures and landscapes, and create lasting memories. However, for some, travel can trigger anxiety and stress. This is where travel anxiety counselling and therapy, like those offered at A Kind Place, can be beneficial. Whether it’s fear of flying, unfamiliar environments, or the unpredictability of travel, these feelings are common. In this blog, we’ll explore practical tips, backed by psychologist expertise, to help ease travel anxiety, allowing you to embark on your journeys with more con ..read more

104 Views A Comprehensive Guide to Burnout In today’s fast-paced and demanding world, burnout has become an increasingly prevalent issue, particularly in high-stress environments. More than just feeling tired or stressed, burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. This blog post, informed by psychology and counselling expertise in Singapore, aims to shed light on the concept of burnout, its symptoms, causes, and most importantly, coping strategies for burnout to prevent and overcome it. What is Burnout? Burnout is a psycholo ..read more

5 Views Travelling can be an exciting and enriching experience, offering the opportunity to explore new cultures, landscapes, and create lasting memories. However, for some individuals, the thought of travel can trigger anxiety and stress. Whether it’s fear of flying, unfamiliar environments, or the unpredictability of the journey, travel anxiety is a common concern. In this blog, we’ll explore practical tips and strategies to help ease travel anxiety, allowing you to embark on your journeys with more confidence and peace of mind. Navigating the Journey: Tips to Easing Travel Anxiety 1 ..read more

14 Views A Comprehensive Guide to Burnout In today’s fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various professions and walks of life. Burnout is more than just feeling tired or stressed; it is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. This blog post aims to shed light on the concept of burnout, its symptoms, causes, and most importantly, strategies to prevent and overcome it. What is Burnout? Burnout is a psychological syndrome that involves chronic workplace stress ..read more

49 Views We all know the importance of a good night’s sleep for our physical and mental well-being. Yet, in our fast-paced lives, achieving quality sleep can sometimes feel like an elusive dream. If you find yourself tossing and turning, staring at the ceiling, or waking up groggy, fret not. Guided by AKP founder Sze Jin, in this blog post, we’ll explore some practical tips to help you achieve the restful and rejuvenating sleep you deserve. A Guide to Sleep Hygiene 1. Get Out of Bed If you notice yourself having troubles falling asleep and have been tossing and turning for quite some tim ..read more

73 Views “If they can’t learn the way we teach, we teach the way they learn.” Dr. O. Ivar Lovaas The need for specialized care and management for patients with rare disorders has seen advancements with the recent expansion of technology and awareness. Autism Spectrum Disorder is a widespread condition that has progressed due to external and internal factors taking a toll on a substantial amount of people globally.  Around 1% of the World’s population has Autism Spectrum Disorder according to 2023 research statistics. To gain more insight into all aspects of ASD, including management and d ..read more

74 Views Anxiety is a natural response to stress or to perceived threats. It is often characterised by feelings of unease, fear and worry. When someone is struggling with anxiety, you may observe signs such as excessive and persistent worry, restlessness, irritability and muscle tension to name a few. It can become a concern when these symptoms start to significantly disrupt someone’s daily life and well-being. Supporting someone with anxiety can make a significant difference in their well-being and overall quality of life. If you have a friend or loved one who is struggling with anxiety ..read more

12,621 Views Depression is a complex and challenging condition that affects millions of people worldwide. It can be difficult for the individual experiencing it, but also for their friends and loved ones. If you know someone who is dealing with depression, your support can make a huge difference in their journey towards recovery. In this week’s blog post, our ‘A Kind Place’ founder Sze Jin has offered five suggestions on how to help someone who is experiencing depression. How you can help someone experiencing depression: 1. Be there for them One of the most important things you can do fo ..read more