5 Views Travelling can be an exciting and enriching experience, offering the opportunity to explore new cultures, landscapes, and create lasting memories. However, for some individuals, the thought of travel can trigger anxiety and stress. Whether it’s fear of flying, unfamiliar environments, or the unpredictability of the journey, travel anxiety is a common concern. In this blog, we’ll explore practical tips and strategies to help ease travel anxiety, allowing you to embark on your journeys with more confidence and peace of mind. Navigating the Journey: Tips to Easing Travel Anxiety 1 ..read more

14 Views A Comprehensive Guide to Burnout In today’s fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various professions and walks of life. Burnout is more than just feeling tired or stressed; it is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. This blog post aims to shed light on the concept of burnout, its symptoms, causes, and most importantly, strategies to prevent and overcome it. What is Burnout? Burnout is a psychological syndrome that involves chronic workplace stress ..read more

49 Views We all know the importance of a good night’s sleep for our physical and mental well-being. Yet, in our fast-paced lives, achieving quality sleep can sometimes feel like an elusive dream. If you find yourself tossing and turning, staring at the ceiling, or waking up groggy, fret not. Guided by AKP founder Sze Jin, in this blog post, we’ll explore some practical tips to help you achieve the restful and rejuvenating sleep you deserve. A Guide to Sleep Hygiene 1. Get Out of Bed If you notice yourself having troubles falling asleep and have been tossing and turning for quite some tim ..read more

73 Views “If they can’t learn the way we teach, we teach the way they learn.” Dr. O. Ivar Lovaas The need for specialized care and management for patients with rare disorders has seen advancements with the recent expansion of technology and awareness. Autism Spectrum Disorder is a widespread condition that has progressed due to external and internal factors taking a toll on a substantial amount of people globally.  Around 1% of the World’s population has Autism Spectrum Disorder according to 2023 research statistics. To gain more insight into all aspects of ASD, including management and d ..read more

74 Views Anxiety is a natural response to stress or to perceived threats. It is often characterised by feelings of unease, fear and worry. When someone is struggling with anxiety, you may observe signs such as excessive and persistent worry, restlessness, irritability and muscle tension to name a few. It can become a concern when these symptoms start to significantly disrupt someone’s daily life and well-being. Supporting someone with anxiety can make a significant difference in their well-being and overall quality of life. If you have a friend or loved one who is struggling with anxiety ..read more

12,621 Views Depression is a complex and challenging condition that affects millions of people worldwide. It can be difficult for the individual experiencing it, but also for their friends and loved ones. If you know someone who is dealing with depression, your support can make a huge difference in their journey towards recovery. In this week’s blog post, our ‘A Kind Place’ founder Sze Jin has offered five suggestions on how to help someone who is experiencing depression. How you can help someone experiencing depression: 1. Be there for them One of the most important things you can do fo ..read more

10 Views Caregivers - The Unsung Heroes Caregivers for individuals with special needs are often the unsung heroes, dedicating their time, energy and love to provide care and support to those who need it most. Whilst this role is deeply rewarding, it also comes with its own set of unique challenges. Guided by our ‘A Kind Place’ founder Sze Jin, in this blog post we will explore some of the most common challenges caregivers face, and highlight the incredible strength and resilience they demonstrate daily.  Common challenges that caregivers face: 1. Physical and Mental Exhaustion ..read more

13 Views Every year, on October 10, we celebrate World Mental Health Day. It is a day that’s dedicated to raising awareness about mental health and promoting mental well-being around the world. It also serves as another reminder of how important mental wellness is in our lives. The theme of World Mental Health Day this year, as chosen by the World Health Organisation, is ‘mental health is a universal human right’. Good mental health is so important to our overall health and well-being. Every individual, regardless of their background or circumstances, should have unhindered access to ment ..read more

8 Views Did you know that an average person has an astounding 7 hours average of screen time per day? When I read that I immediately checked my screen time on my phone – only a couple of hours. “Not too bad”, I thought to myself. But then I realised that I did not include the time I spent working, playing games, reading, and binge-watching Netflix on my computer. 7 hours makes perfect sense now! I urge you to reflect on your recent screen time too, do you think you reached 7 hours per day as well? Being glued to our screens has become the new norm – perhaps it’s time to consider unplugging.&nb ..read more

64 Views Ever wonder what types of therapy methods counsellors or psychologists use during their sessions? In this article, you’ll be able to take an in-depth look at different types of therapy, basic information on what they do, which of our therapists utilise them and the cases in which each style is most effective. From Cognitive Behavioral Therapy (CBT) to Neuro-linguistic Programming (NLP), we aim to broaden your knowledge and understanding of these approaches. Whether you’re looking to improve your practice or seeking the right type of individual therapy, you can use the table below as a ..read more