In the realm of fitness, High-Intensity Interval Training (HIIT) has emerged as a revolutionary approach to exercise. This intense yet time-efficient workout method has gained immense popularity due to its remarkable effectiveness in enhancing overall health and fitness. However, to truly harness the power of HIIT, it is crucial to delve into the science behind […] The post Benefits of High-Intensity Interval Training workout appeared first on Medical Darpan ..read more

Introduction In today’s fast-paced and demanding world, mental health has emerged as a critical aspect of overall well-being. The stigma surrounding mental health issues is gradually diminishing, giving way to a growing awareness of the importance of seeking help and adopting healthy lifestyle practices. Physical fitness, in particular, has garnered significant attention as a powerful […] The post Everything Around Mental Wellness appeared first on Medical Darpan ..read more

In the pursuit of a healthier and more fulfilling life, exercise plays a pivotal role. Among the diverse forms of exercise, resistance training stands out as a cornerstone of achieving optimal health and fitness. Resistance training, also known as strength training, involves exercising muscles against external resistance, which can be in the form of weights, […] The post Health Benefits of Resistance Training appeared first on Medical Darpan ..read more

Menstrual discomfort is one of the most common experiences that the majority of people with menstrual cycles are likely to face. It can range from mild annoyances to severe symptoms that can disrupt your daily life. In this guide, you can explore what menstrual discomfort is, the different types of discomfort, its prevalence, and the […] The post Menstrual Discomfort: Causes, Types, Relief, and When to Seek Help appeared first on Medical Darpan ..read more

Conjunctivitis is commonly known as pink eye, and it is an eye condition that includes inflammation of the conjunctiva, the thin clear tissue that lines the inside of your eyelid and covers the white part of your eye. Pink eye can be caused due to different factors like infections, allergies, or even irritants. This condition […] The post Home Remedies And Precautions For Conjunctivitis Management aka Pink Eye appeared first on Medical Darpan ..read more

Travelling is one of the best ways to explore new places, cultures, and experiences. But at times, it can pose some challenges to staying healthy and active. The excitement of being in a new environment, trying different foods, and adjusting to a new routine can make it very easy for you to neglect your well-being […] The post Staying Healthy and Active While Traveling: Tips for a Happy Journey appeared first on Medical Darpan ..read more

In the world of fertility and family planning, there are two main methods that stand out, which include in vitro fertilization and natural pregnancy. While both methods can lead to the joy of parenthood, they differ to a great extent in their approaches and procedures. In this guide, you can learn about IVF and natural […] The post How Is IVF Different From Natural Pregnancy appeared first on Medical Darpan ..read more

Horsegram, also known as Macrotyloma uniflorum, is a lesser-known legume that has been an integral part of traditional diets in several regions, particularly in India. It’s a drought-resistant crop, making it suitable for cultivation in arid and semi-arid regions. Despite being an ancient dietary staple, its nutritional prowess and health benefits have often been overlooked. […] The post Revealing the Power of Horsegram: Health Benefits and Culinary Delights appeared first on Medical Darpan ..read more

Applying ice or cold objects to the facial skin, often called an “ice facial” or “ice therapy,” provides several skincare benefits. This simple and affordable technique can enhance the health and appearance of the skin. The use of facial icing has a long and varied history, spanning many cultures and centuries. Records show that the […] The post Ice, Ice, Baby: The Surprising Benefits of Icing Your Face appeared first on Medical Darpan ..read more

Vitamin B12, or cobalamin, is a water-soluble essential B vitamin. Its role in various bodily functions is crucial. B12 is indispensable for DNA synthesis, cell division, and the generation of new cells. It plays a pivotal role in red blood cell production within the bone marrow, preventing a condition known as megaloblastic anaemia. B12 is […] The post Importance of Vitamin B12 Rich Diet for Vegans and Vegetarian appeared first on Medical Darpan ..read more