Dengue fever is one of the worst infections that spread in the human body. It is caused and spread by a particular kind of mosquito, the female Aedes aegypti mosquito. Highly contagious in nature, this sickness leaves you with a high temperature, headaches, severe muscle and joint pain, discomfort in your eyes, and sometimes throughout the entire body. Also, if dengue is not treated on time, it may progress to dengue hemorrhagic fever, which might possibly prove fatal. What causes Dengue fever? Also known as break-bone fever, Dengue is a viral virus generated and spread by the bite of an infe ..read more

The arteries in the body are impacted by the common condition of high blood pressure. Additionally known as hypertension. The blood's constant pressure against the artery walls is too high if you have high blood pressure. To pump blood, the heart has to work harder. Blood pressure is measured in millimeters of mercury (mm Hg) (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher. The American Heart Association and the American College of Cardiology classify blood pressure into four broad categories. Normal blood pressure is considered to be ideal. Healthy blo ..read more

Fasting may help fight cancer by lowering insulin resistance and inflammation levels, according to some research. Fasting may also help to reverse the effects of chronic diseases like obesity and type 2 diabetes, both of which are risk factors for cancer. Fasting may also make cancer cells more responsive to chemotherapy while protecting other cells, according to researchers. Fasting may also strengthen the immune system, aiding in the fight against pre-existing cancer. The effects of fasting on cancer treatment and prevention are discussed in this article. To know more about Intermittent fas ..read more

Gaining weight or adding muscle can be as difficult for some people as losing weight is for others. In this article, we are going to discuss some best Foods to gain weight. However, simply adding certain foods to your diet can help you gain weight in a healthy and effective way. Here are some best foods for healthy weight gain or muscle gain. Protein smoothies made from scratch Drinking homemade protein smoothies can be a healthy and quick way to gain weight. Making your own smoothies is the best option because commercial versions are frequently high in sugar and low in nutrients. It also all ..read more

The Sweet Truth: Exploring Sugar and Added Sugars in Our Diets Introduction In recent years, the excessive consumption of sugar and added sugars has become a growing concern in relation to health and nutrition. This blog aims to shed light on the topic by addressing frequently asked questions (FAQs) and providing valuable insights into the impact of sugar on our overall well-being. Join us on this journey as we uncover the sweet truth about sugar and added sugars. Upcoming Topics ,Q1: What are Sugar and Added Sugars? ,Q2: Why are Added Sugars a Concern? ,Q3: How Much Added Sugar is Too Much ..read more

Introduction - Nutrition and Mental Health In recent years, the understanding of the link between nutrition and mental health has gained significant attention. This blog aims to delve into the topic, addressing frequently asked questions (FAQs) and providing valuable insights into how our diet can impact our mental well-being. Join us on this journey as we explore the connection between nutrition and mental health. Why is Nutrition Important for Mental Health? Proper nutrition plays a crucial role in supporting mental health. Nutrients obtained from a balanced diet are essential for the produc ..read more

You may have observed that as the temperature drops, all of your health issues suddenly become more acute. All of the illnesses that may not have troubled you too much throughout the year—arthritis pain, colds, the flu, dry skin, an increase in thyroid hormones—suddenly start to bother you. We become more susceptible as a result of our immune system being suppressed by exposure to cold and extreme temperatures. Keeping warm and avoiding diseases provide two of winter's biggest problems. Increasing the amount of wholesome and immunity-boosting items in your diet is an easy method to achieve th ..read more

A common eating pattern is called intermittent fasting cycles between periods of eating and fasting. According to research, intermittent fasting may help people lose weight and lower their chance of developing certain chronic diseases like heart disease, diabetes, and Alzheimer's disease. If you're new to intermittent fasting, you might be wondering if you can have coffee while you're fasting. This blog will clarify whether or not coffee is permitted during an intermittent fast. Coffee won't end your fast. It is doubtful that moderate use of liquids with extremely few or no calories will ..read more

Even as you appreciate the wonderful change in weather, the winter coldness will soon bring with it illnesses such as colds, flu, and fever. Boosting your immunity is the greatest strategy to avoid becoming sick during this season. As it is, winter makes one feel hungrier than normal, therefore it is essential to eat the correct foods. You must also adhere to a suitable fitness regimen, therefore adopt lifestyle modifications to reap the most benefits. Consume a well-balanced diet. During the winter, the market is flooded with fresh fruits and vegetables. As a result, your primary goal should ..read more

Weight reduction is a frequent aim, whether you want to lose weight for a specific event or just better your health. You may want to know what a healthy weight loss rate is in order to establish reasonable expectations. This article discusses the elements that influence how long it takes to lose weight. How Weight Loss Happens Weight loss happens when you consume fewer calories per day than you burn. Weight gain, on the other hand, occurs when you continually consume more calories than you burn. Any calorie-containing meal or beverage counts toward your total calorie consumption. However, the ..read more