While this may come as no surprise to most of you, it is essential to understand that overeating can destabilise your health by rupturing your stomach and causing alterations in general body composition.  So, this blog is a comprehensive guide about understanding the hidden risks of overeating for your health and its treatment options for overall well-being.  What is Overeating? Overeating is defined as eating beyond the point of fullness. We overeat even when we aren’t hungry. If this becomes a habit, then it can lead to weight gain and eating problems. However, it does not indicate ..read more

Pain is very common. It is an unavoidable part of life, but managing it effectively can make all the difference in our quality of life. The occurrence and episodes of pain are seen more as people get older. In this blog, we’ll explore pain management, from simple techniques to advanced strategies. Whether you’re dealing with occasional discomfort or chronic pain, there’s something here for everyone looking for options for managing pain.  So, let’s dive in and discover how to find relief with pain management meditation and regain control over well-being. Types of Pain Two primary categorie ..read more

A popular dietary technique called ‘carb cycling’ alternates days with high and low carbohydrate intake. Although the efficacy is debated, carb cycling for fat loss and increased energy is considered to be effective. However, there isn’t enough evidence from science to say that it works.  In this blog, we’ll discuss the famous carb cycling diet, explore how to create a carb cycling meal plan and discuss carbohydrate cycling meal tips. What is Carb Cycling? Carb cycling, also known as the intermittent low-carb diet, is a method of eating carbohydrates in which you alternate between: High ..read more

Many bacterial infections can be successfully treated with azithromycin, which is an antibiotic. It is frequently prescribed and has gained popularity due to its effectiveness. Azithromycin has more than 301,00 searches each month, making it worth knowing about. It is a member of the macrolide class of antibiotics, which includes medications marketed under the Zithromax brand. In this blog, we will explore the uses of azithromycin, its benefits and side effects one can face while consuming it.  Azithromycin Uses Azithromycin is frequently recommended to treat several types of bacterial in ..read more

Haemoglobin is an iron-rich protein in red blood cells that enables the blood to carry oxygen to tissues throughout the body. Normal haemoglobin levels vary depending on several individual factors. Having high or low levels can indicate certain medical conditions, such as heart and kidney diseases. In this blog, we will learn more about the normal haemoglobin levels of both males and females. We will also categorise normal haemoglobin levels by age to better understand its range for all.  What is Haemoglobin? Haemoglobin, sometimes abbreviated as Hgb or Hb, is a protein in red blood cells ..read more

 When you think of consuming healthy foods while maintaining a balanced diet, high fat foods are pretty much the last thing that may come to your mind. We’ve always been taught that any food item that contains fats is harmful to us, and can be a major cause of heart trouble, but that isn’t the case. There is something known as healthy fats that rather than harming us when consumed, these foods provide us with the nutrients and proteins we need to survive. It can be hard to identify the foods with healthy fats and the ones that actually might end up harming you. Fear not; we are here to re ..read more

Prednisone is a corticosteroid medicine that can help reduce inflammation if your immune system is overactive. It treats various illnesses, including asthma, arthritis, ulcerative colitis, chronic obstructive pulmonary disease, lupus, psoriasis, allergic diseases, skin issues and Crohn’s disease. Prednisone comes in three main forms — liquid, delayed-release tablets, and pills with an immediate release. So, without further ado, let’s delve further into the many prednisone uses and its dosage, and learn more about prednisone side effects.  Prednisone Uses Prednisone often treats several il ..read more

You might have noticed that some people’s feet have peeling and cracking white skin while some have rashes on their feet. Do you ever wonder how the foot skin appears like this and how it can be treated? So, sometimes, when you walk barefoot in an unhygienic place and you have cracks on your skin, the foot bacteria and germs enter inside those cracks and peel which causes foot fungal infections. Another reason for foot fungal infection is when you wear plastic-lined closed shoes which makes your feet moist and warm and fungus thrives. There are a few other reasons as well. Now that we hav ..read more

Amoxicillin is a generic prescription antibiotic that is an actively prescribed medication by doctors all around the world, majorly for treatments against bacterial infections in both adults as well as children. It is one of the most common antibiotics and comes in various forms such as tablets, capsules, and powdered form, and syrups.  This article explores this antibiotic drug and helps you understand more about how it’s used, what kind of dosage is generally prescribed, and what are the side effects that one should look out for if one ever consumes this drug. Amoxicillin Uses  Amo ..read more

हम सभी ने उन क्षणों का अनुभव किया है, जब हम खड़े होते हैं तो घुटने चटकते हैं, जब हम गर्दन को मोड़ते हैं तो वह चटकती है, या जब हम टखनों को घुमाते हैं तो वे चटकते हैं। इन आवाजों को तकनीकी रूप से क्रेपिटस कहा जाता है। जब हम अपने शरीर में खट-खट की आवाज सुनते हैं, तो यह हमारे लिए चिंताजनक होता है। लेकिन अगर इसे सही तरीके से संभाला जाए, तो यह समस्या हल हो सकती है। इस लेख में, हम शरीर में खट-खट की आवाज आने के कारणों और उनके प्रबंधन (मैनेजमेंट) के बारे में चर्चा करेंगे। पूरे शरीर में कट कट की आवाज आना क्रेपिटस, लैटिन शब्द “रैटल” से उत्पन्न हुआ है। ऑर्थोपेडिक और स्पोर्ट्स मेडिसिन के क्षेत्र में, क्रेपि ..read more