Sharing is caring. Come and find out what others have to share ..read more

New Kidsfit grading format This Sunday, we will be having our first updated Kidsfit grading format. This new grading format will be reminiscent of our old grading formats from the pre-covid period. It will also be similar to our old traditional style grading for adults. The main difference from our previous grading format to this new grading format will be that students of all level will be present at once and will all participate in the grading together. In the one and half to two hours (for level 9) grading students will be able to observe other senior students attempt their grading and get ..read more

We train with people of all sizes, age, and gender at PWC. That’s why it’s important for us to take care of each other when we train, aside from the usual salute before and after training, here’s a few things to watch out for so everyone can train safely and comfortably. Ask/check their skill level – Knowing the level your training partner is at can help you decide if you should go a bit easier or harder on them to help your partner train at the appropriate intensity Be mindful of body contact – It is inevitable that throughout our training, you will make physical contact with each other. M ..read more

Halloween is becoming big in Australia. Whether or not you and your family trick or treat this Halloween, it is important that you understand these risks when you send your children out hunting. We have put together 6 safety tips for Halloween. Please share it with your friends and family. Most importantly, be safe ..read more

Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of work a person/body can do within a given timeframe." Science has a specific definition of work. It is written as a formula: Work = Force X Distance or W=FD. This means that to do more work, you need to produce more force over a longer distance. So more force and more distance equals more work. If we add a time element to the equation we get Power. The scientific formula for power: Power = Work / Time or P=W/T So if we produce more force, over a greater distan ..read more

Project 1 - Time Capsule ..read more

This Month in Kidsfit Wing Chun Our activity of the month this time was “Goal Setting”! You have probably seen the sheet below this month from your kids, we had asked them to take it home and come up with three goals that they would like to set and achieve for the new year. But why set goals? How does it help? There are several benefits of goal setting, and helps us teach a few things to the kids: Having a purpose / goal to work towards Thinking about what they want to do and putting words into action Help prevent procrastination/laziness Planning with their time Coming up with their own goa ..read more

Did you know there are several ways we use modern technology to help with training here at PWC? The two main methods being Online training (Zoom virtual classes) and videos (Online Portal). But before we go in deeper about those two methods, let’s see how they differ from our traditional in person training. Traditional training: In person – must come into class Mostly 1 on 1 training with a partner following instructors Slower paced and takes a while to progress Physical feedback from your partners and real time feedback from instructors Online training: Over the internet using phone / PC ..read more

We received a total of $288.85 of donations from our Toy Swap Day last month! Using this money, we will go buy new toys to donate to kids in hospitals! Here’s a few reasons to why we are doing this: For kids who participated in the Toy Swap Day, this will show them that their generosity of joining in and giving up their toys has an actual effect and is helping others, even if it is someone they don’t know or won’t ever meet. Teaching kids delayed gratification and to cherish their belongings. Sometimes when they really want a toy spontaneously it’s not always the best to get it immediately ..read more

Martial arts is often referred to a journey or a path. From my experience it is never an easy path, just like how life is. But it is these bends, twists and turns that teaches us important lessons in life. The lessons that is more important than just punch, kick, sweep, throw or strikes. Thank you I would like to take this opportunity once again to thank our members and their families for their support. It has been a tough journey but we are near the end of the tunnel if we continue to do the right thing. As a gesture of appreciation for those who help keep the club viable, we offered 12 month ..read more